| February 2021 |
| Sat 13th: |
294 *
|
15%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Wed 3rd: |
276 *
|
15%
|
fat: 12.22g |
| |
protein: 32.10g |
| |
carbs: 8.52g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
728 *
|
38%
|
fat: 52.46g |
| |
protein: 49.92g |
| |
carbs: 15.70g |
|
-
|
-
|
| Thu 28th: |
546 *
|
29%
|
fat: 34.21g |
| |
protein: 52.78g |
| |
carbs: 4.87g |
|
-
|
-
|
| Wed 27th: |
399 *
|
21%
|
fat: 16.95g |
| |
protein: 54.72g |
| |
carbs: 2.14g |
|
-
|
-
|
| Tue 26th: |
558 *
|
29%
|
fat: 32.48g |
| |
protein: 58.89g |
| |
carbs: 4.93g |
|
-
|
-
|
| Mon 25th: |
494 *
|
26%
|
fat: 27.13g |
| |
protein: 57.97g |
| |
carbs: 6.96g |
|
-
|
-
|
| Sun 24th: |
1340 *
|
71%
|
fat: 108.59g |
| |
protein: 73.94g |
| |
carbs: 9.41g |
|
-
|
-
|
| Sat 23rd: |
374 *
|
20%
|
fat: 25.88g |
| |
protein: 31.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Fri 22nd: |
600 *
|
32%
|
fat: 46.67g |
| |
protein: 25.08g |
| |
carbs: 12.62g |
|
-
|
-
|
| Thu 21st: |
132 *
|
7%
|
fat: 1.82g |
| |
protein: 4.96g |
| |
carbs: 29.29g |
|
-
|
-
|
| Fri 15th: |
320 *
|
17%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2020 |
| Sat 22nd: |
534 *
|
28%
|
fat: 38.10g |
| |
protein: 32.66g |
| |
carbs: 11.69g |
|
-
|
-
|
| Tue 18th: |
1283 *
|
68%
|
fat: 75.30g |
| |
protein: 110.38g |
| |
carbs: 43.41g |
|
-
|
-
|
| Mon 17th: |
814 *
|
43%
|
fat: 52.88g |
| |
protein: 73.16g |
| |
carbs: 8.54g |
|
-
|
-
|
| September 2019 |
| Tue 10th: |
337 *
|
18%
|
fat: 20.09g |
| |
protein: 27.72g |
| |
carbs: 11.47g |
|
-
|
-
|
| Tue 3rd: |
244 *
|
13%
|
fat: 15.02g |
| |
protein: 20.35g |
| |
carbs: 6.73g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
315 *
|
17%
|
fat: 19.99g |
| |
protein: 26.44g |
| |
carbs: 6.51g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
