| December 2021 |
| Tue 7th: |
345 *
|
29%
|
fat: 11.39g |
| |
protein: 27.85g |
| |
carbs: 31.50g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
657 *
|
55%
|
fat: 17.83g |
| |
protein: 77.71g |
| |
carbs: 43.48g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
412 *
|
34%
|
fat: 15.42g |
| |
protein: 60.62g |
| |
carbs: 5.30g |
|
-
|
-
|
| Tue 5th: |
534 *
|
44%
|
fat: 14.54g |
| |
protein: 82.31g |
| |
carbs: 12.97g |
|
-
|
-
|
| April 2018 |
| Tue 3rd: |
459 *
|
38%
|
fat: 16.65g |
| |
protein: 70.69g |
| |
carbs: 6.20g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1410 *
|
118%
|
fat: 68.05g |
| |
protein: 86.88g |
| |
carbs: 50.31g |
|
-
|
-
|
| Tue 27th: |
1047 *
|
87%
|
fat: 19.35g |
| |
protein: 106.92g |
| |
carbs: 14.91g |
|
-
|
-
|
| Sun 25th: |
1016 *
|
85%
|
fat: 39.20g |
| |
protein: 60.30g |
| |
carbs: 51.46g |
|
-
|
-
|
| Thu 22nd: |
316 *
|
26%
|
fat: 5.53g |
| |
protein: 55.53g |
| |
carbs: 13.48g |
|
-
|
-
|
| Wed 21st: |
1008 *
|
84%
|
fat: 49.20g |
| |
protein: 103.07g |
| |
carbs: 42.94g |
|
-
|
-
|
| Tue 20th: |
880 *
|
73%
|
fat: 37.59g |
| |
protein: 87.41g |
| |
carbs: 48.38g |
|
-
|
-
|
| Thu 15th: |
9 *
|
1%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.38g |
|
-
|
-
|
| Wed 14th: |
1664 *
|
139%
|
fat: 57.19g |
| |
protein: 56.14g |
| |
carbs: 189.38g |
|
-
|
-
|
| Tue 13th: |
1081 *
|
90%
|
fat: 65.04g |
| |
protein: 103.12g |
| |
carbs: 21.70g |
|
-
|
-
|
| Mon 12th: |
999 *
|
83%
|
fat: 43.89g |
| |
protein: 76.80g |
| |
carbs: 81.91g |
|
2535*
|
 1536
|
| Thu 8th: |
319 *
|
27%
|
fat: 13.79g |
| |
protein: 39.12g |
| |
carbs: 5.68g |
|
-
|
-
|
| Wed 7th: |
1274 *
|
106%
|
fat: 49.62g |
| |
protein: 78.34g |
| |
carbs: 63.80g |
|
-
|
-
|
| Tue 6th: |
1044 *
|
87%
|
fat: 27.29g |
| |
protein: 117.64g |
| |
carbs: 36.67g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
740 *
|
62%
|
fat: 31.86g |
| |
protein: 63.54g |
| |
carbs: 48.40g |
|
-
|
-
|
| Thu 25th: |
9 *
|
1%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.38g |
|
-
|
-
|
