SeagulDee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 16th: - - 1668* -
Thu 15th: - - 1699* -
Tue 13th: 441 * 24%
fat: 3.06g
|
protein: 14.52g
|
carbs: 93.40g
- -
Mon 12th: - - 1860* -
Fri 9th: 495 * 28%
fat: 7.29g
|
protein: 25.29g
|
carbs: 81.38g
- -
Thu 8th: - - 1759* -
Wed 7th: 1028 * 57%
fat: 24.33g
|
protein: 58.23g
|
carbs: 152.94g
1845*  817
Tue 6th: 1300 * 72%
fat: 26.74g
|
protein: 43.43g
|
carbs: 234.44g
1821*  521

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