amani96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 829 * 46%
fat: 74.56g
|
protein: 28.93g
|
carbs: 13.04g
- -
Mon 13th: 1549 * 86%
fat: 123.00g
|
protein: 76.48g
|
carbs: 35.66g
- -
Thu 9th: 1805 * 100%
fat: 145.37g
|
protein: 97.13g
|
carbs: 29.31g
- -
Wed 8th: 1460 * 81%
fat: 117.78g
|
protein: 74.31g
|
carbs: 29.25g
- -
Tue 7th: 1217 * 68%
fat: 101.77g
|
protein: 53.13g
|
carbs: 25.65g
- -
Mon 6th: 1075 60%
fat: 77.99g
|
protein: 55.28g
|
carbs: 38.29g
- -
January 2013
Mon 21st: 996 * 66%
fat: 38.47g
|
protein: 50.66g
|
carbs: 118.91g
- -
Sun 20th: 1273 85%
fat: 71.29g
|
protein: 103.15g
|
carbs: 60.89g
- -
February 2011
Mon 14th: 797 53%
fat: 14.15g
|
protein: 34.29g
|
carbs: 161.38g
1991  1194
Sun 13th: 1209 81%
fat: 67.28g
|
protein: 53.98g
|
carbs: 97.53g
2058  849
Fri 11th: 1246 83%
fat: 47.64g
|
protein: 45.83g
|
carbs: 161.14g
2259  1013
Thu 10th: 1603 107%
fat: 71.89g
|
protein: 61.02g
|
carbs: 188.34g
3102  1499
Wed 9th: 979 65%
fat: 37.38g
|
protein: 23.98g
|
carbs: 147.25g
1937  958
Tue 8th: 1063 71%
fat: 45.58g
|
protein: 41.15g
|
carbs: 126.72g
2885  1822
Mon 7th: 1466 98%
fat: 68.37g
|
protein: 74.59g
|
carbs: 145.18g
2600  1134
Fri 4th: 1026 68%
fat: 37.07g
|
protein: 41.50g
|
carbs: 145.15g
2197  1171
Thu 3rd: 1203 80%
fat: 59.80g
|
protein: 25.06g
|
carbs: 151.38g
2220  1017
Wed 2nd: 1167 78%
fat: 46.32g
|
protein: 44.43g
|
carbs: 147.92g
2555  1388
Tue 1st: 864 * 58%
fat: 35.98g
|
protein: 65.02g
|
carbs: 73.52g
1492  628
January 2011
Mon 31st: 1434 96%
fat: 77.43g
|
protein: 51.92g
|
carbs: 133.70g
2630  1196

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