Rebbekkahliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 30th: 492 * 26%
fat: 9.27g
|
protein: 11.14g
|
carbs: 100.14g
- -
Thu 29th: 1347 * 71%
fat: 55.82g
|
protein: 40.24g
|
carbs: 179.26g
1631*  284
Wed 28th: 1185 * 62%
fat: 28.80g
|
protein: 79.82g
|
carbs: 163.73g
1889*  704
Tue 27th: 1348 * 71%
fat: 27.72g
|
protein: 61.49g
|
carbs: 221.61g
1895*  547
Mon 26th: 1354 * 71%
fat: 31.74g
|
protein: 70.31g
|
carbs: 222.47g
1919*  565
Sun 25th: 1321 * 70%
fat: 34.53g
|
protein: 99.81g
|
carbs: 164.28g
1664*  343
Sat 24th: 1177 * 62%
fat: 31.89g
|
protein: 70.20g
|
carbs: 164.68g
1690*  513
Fri 23rd: 1172 * 62%
fat: 25.76g
|
protein: 66.33g
|
carbs: 175.42g
1672*  500
Thu 22nd: 1509 * 79%
fat: 30.43g
|
protein: 75.03g
|
carbs: 249.29g
1672*  163
Wed 21st: 1149 * 60%
fat: 21.06g
|
protein: 69.43g
|
carbs: 180.05g
2095*  946
Tue 20th: 1368 * 72%
fat: 38.37g
|
protein: 54.02g
|
carbs: 222.48g
2081*  713
Mon 19th: 1167 * 61%
fat: 26.79g
|
protein: 64.35g
|
carbs: 187.08g
1905*  738
Sun 18th: - - 1649* -
April 2010
Wed 21st: 909 * 48%
fat: 19.13g
|
protein: 29.68g
|
carbs: 167.52g
1811*  902
Tue 20th: 1389 * 73%
fat: 26.63g
|
protein: 81.68g
|
carbs: 215.52g
1811*  422
Mon 19th: 1632 * 86%
fat: 41.34g
|
protein: 79.66g
|
carbs: 243.80g
1795*  163
Sun 18th: 2148 * 113%
fat: 58.96g
|
protein: 122.97g
|
carbs: 281.13g
1562*  586
Sat 17th: 2480 * 131%
fat: 116.19g
|
protein: 97.67g
|
carbs: 270.39g
2052*  428
Fri 16th: 1740 * 92%
fat: 76.73g
|
protein: 65.60g
|
carbs: 201.32g
2348*  608
Thu 15th: 1357 * 71%
fat: 19.35g
|
protein: 30.58g
|
carbs: 273.31g
2341*  984
Wed 14th: 1544 * 81%
fat: 24.00g
|
protein: 41.62g
|
carbs: 302.77g
1811*  267

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