husseinjawdat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 1793 * 97%
fat: 51.26g
|
protein: 177.84g
|
carbs: 162.50g
- -
Wed 30th: 1735 * 94%
fat: 50.87g
|
protein: 177.77g
|
carbs: 168.44g
- -
Sun 27th: 1247 * 67%
fat: 49.21g
|
protein: 153.10g
|
carbs: 61.16g
- -
Sat 26th: 1829 * 99%
fat: 51.10g
|
protein: 190.21g
|
carbs: 179.21g
- -
Fri 25th: 1743 * 94%
fat: 75.03g
|
protein: 160.39g
|
carbs: 134.81g
- -
Wed 23rd: 1697 * 92%
fat: 49.19g
|
protein: 173.31g
|
carbs: 166.85g
- -
Tue 22nd: 1833 * 99%
fat: 49.44g
|
protein: 194.86g
|
carbs: 179.04g
- -
Mon 21st: 1774 * 96%
fat: 48.09g
|
protein: 176.82g
|
carbs: 185.66g
- -
Sun 20th: 1645 * 89%
fat: 46.56g
|
protein: 156.74g
|
carbs: 177.37g
- -
Sat 19th: 1801 * 97%
fat: 44.91g
|
protein: 181.34g
|
carbs: 180.24g
- -
Fri 18th: 1807 * 98%
fat: 54.49g
|
protein: 177.70g
|
carbs: 172.34g
- -
Thu 17th: 1735 * 94%
fat: 48.63g
|
protein: 184.10g
|
carbs: 170.42g
- -
Wed 16th: 1784 * 96%
fat: 46.40g
|
protein: 186.94g
|
carbs: 174.41g
- -
Tue 15th: 1924 * 104%
fat: 50.88g
|
protein: 189.15g
|
carbs: 190.84g
- -
Sun 13th: 1758 * 95%
fat: 42.98g
|
protein: 183.56g
|
carbs: 189.28g
- -
Sat 12th: 1659 * 90%
fat: 50.86g
|
protein: 162.79g
|
carbs: 170.33g
- -
Fri 11th: 1649 * 89%
fat: 48.02g
|
protein: 177.94g
|
carbs: 152.70g
- -
Thu 10th: 1743 * 94%
fat: 38.27g
|
protein: 180.88g
|
carbs: 199.23g
- -
Wed 9th: 1870 * 101%
fat: 44.00g
|
protein: 203.92g
|
carbs: 189.56g
- -
Tue 8th: 1864 * 101%
fat: 47.94g
|
protein: 180.97g
|
carbs: 209.29g
- -

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