Elsa Calderon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 15th: 200 * 13%
fat: 0.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
May 2013
Mon 6th: 984 * 66%
fat: 29.27g
|
protein: 42.11g
|
carbs: 140.11g
- -
March 2013
Fri 29th: 683 * 46%
fat: 32.39g
|
protein: 29.10g
|
carbs: 68.94g
- -
Thu 28th: 1224 * 82%
fat: 41.41g
|
protein: 57.34g
|
carbs: 156.22g
- -
September 2012
Tue 4th: 491 * 33%
fat: 8.53g
|
protein: 17.26g
|
carbs: 21.62g
- -
July 2012
Mon 30th: 315 * 21%
fat: 2.93g
|
protein: 22.13g
|
carbs: 50.42g
- -
Thu 12th: 717 * 48%
fat: 26.56g
|
protein: 55.04g
|
carbs: 67.28g
- -
Wed 11th: 857 * 57%
fat: 17.63g
|
protein: 64.18g
|
carbs: 113.62g
- -
Tue 10th: 965 * 64%
fat: 39.10g
|
protein: 45.21g
|
carbs: 121.50g
- -
June 2012
Thu 28th: 173 * 12%
fat: 0.55g
|
protein: 16.31g
|
carbs: 26.81g
- -
Wed 27th: 1151 * 77%
fat: 18.69g
|
protein: 76.00g
|
carbs: 177.52g
- -
Sat 23rd: 925 * 62%
fat: 33.85g
|
protein: 50.62g
|
carbs: 108.98g
- -
Fri 22nd: 1072 * 71%
fat: 24.58g
|
protein: 78.78g
|
carbs: 134.63g
2539*  1467
Wed 20th: 577 * 38%
fat: 9.22g
|
protein: 37.08g
|
carbs: 90.71g
1729*  1152
Tue 19th: 259 * 17%
fat: 9.84g
|
protein: 9.84g
|
carbs: 34.30g
- -
February 2012
Wed 22nd: 85 * 6%
fat: 1.00g
|
protein: 7.00g
|
carbs: 10.50g
- -
Wed 15th: 470 * 31%
fat: 8.86g
|
protein: 20.19g
|
carbs: 78.46g
- -
January 2012
Tue 31st: 822 * 55%
fat: 46.01g
|
protein: 34.12g
|
carbs: 73.92g
- -
Fri 27th: 856 * 57%
fat: 21.09g
|
protein: 40.53g
|
carbs: 129.62g
- -
Thu 26th: 1177 * 78%
fat: 43.44g
|
protein: 48.01g
|
carbs: 153.73g
- -

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