Kevin Julian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
March 2021
Thu 25th: 1545 * 81%
fat: 64.62g
|
protein: 77.00g
|
carbs: 160.82g
- -
April 2019
January 2019
Fri 18th: 1378 * 73%
fat: 65.76g
|
protein: 84.41g
|
carbs: 122.89g
- -
Thu 17th: 342 * 18%
fat: 12.81g
|
protein: 7.46g
|
carbs: 57.10g
- -
Wed 2nd: 4886 * 257%
fat: 309.97g
|
protein: 197.69g
|
carbs: 324.96g
- -
December 2018
Sun 30th: 1360 57%
fat: 46.67g
|
protein: 50.06g
|
carbs: 335.68g
- -
January 2017
Tue 17th: 2004 65%
fat: 116.44g
|
protein: 96.98g
|
carbs: 289.36g
2516*  512
Mon 16th: 1141 37%
fat: 40.30g
|
protein: 82.77g
|
carbs: 407.15g
2966*  1825
Sun 15th: 1998 64%
fat: 84.03g
|
protein: 69.91g
|
carbs: 388.38g
2051*  53
Sat 14th: 2199 71%
fat: 80.07g
|
protein: 119.34g
|
carbs: 838.63g
2051*  148
Fri 13th: 2233 72%
fat: 95.19g
|
protein: 90.38g
|
carbs: 1286.00g
2573*  340
Thu 12th: 2281 74%
fat: 105.81g
|
protein: 119.27g
|
carbs: 212.19g
2450*  169
Wed 11th: 1754 57%
fat: 71.23g
|
protein: 118.56g
|
carbs: 157.21g
2390*  636
Tue 10th: 1961 63%
fat: 114.06g
|
protein: 128.45g
|
carbs: 102.10g
2580*  619
Mon 9th: 2168 70%
fat: 116.14g
|
protein: 95.94g
|
carbs: 180.70g
2893*  725
Sun 8th: 1754 57%
fat: 73.04g
|
protein: 65.08g
|
carbs: 205.51g
1740*  14
Sat 7th: 2407 78%
fat: 102.59g
|
protein: 85.44g
|
carbs: 286.06g
1925*  482

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