| February 2017 |
| Wed 22nd: |
571 *
|
29%
|
fat: 17.13g |
| |
protein: 34.81g |
| |
carbs: 76.34g |
|
-
|
-
|
| Wed 15th: |
903 *
|
45%
|
fat: 40.49g |
| |
protein: 47.44g |
| |
carbs: 94.49g |
|
-
|
-
|
| Tue 14th: |
1153 *
|
58%
|
fat: 46.31g |
| |
protein: 78.76g |
| |
carbs: 106.61g |
|
-
|
-
|
| Mon 13th: |
724 *
|
36%
|
fat: 35.79g |
| |
protein: 37.67g |
| |
carbs: 71.24g |
|
-
|
-
|
| Fri 10th: |
365 *
|
18%
|
fat: 12.39g |
| |
protein: 9.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Wed 8th: |
1374
|
69%
|
fat: 60.58g |
| |
protein: 76.35g |
| |
carbs: 140.81g |
|
-
|
-
|
| Thu 2nd: |
326 *
|
16%
|
fat: 20.07g |
| |
protein: 7.09g |
| |
carbs: 37.84g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
302 *
|
15%
|
fat: 11.05g |
| |
protein: 20.28g |
| |
carbs: 30.09g |
|
-
|
-
|
| Thu 26th: |
917 *
|
46%
|
fat: 33.97g |
| |
protein: 71.31g |
| |
carbs: 85.45g |
|
-
|
-
|
| Wed 25th: |
876 *
|
44%
|
fat: 41.34g |
| |
protein: 31.37g |
| |
carbs: 99.23g |
|
-
|
-
|
| Tue 17th: |
930 *
|
46%
|
fat: 49.76g |
| |
protein: 16.66g |
| |
carbs: 111.30g |
|
2390*
|
 1460
|
| Thu 12th: |
1013 *
|
51%
|
fat: 53.36g |
| |
protein: 48.19g |
| |
carbs: 91.33g |
|
-
|
-
|
| Wed 11th: |
432
|
22%
|
fat: 9.28g |
| |
protein: 32.26g |
| |
carbs: 50.56g |
|
2184*
|
1752
|
| Tue 10th: |
1605 *
|
80%
|
fat: 71.94g |
| |
protein: 100.48g |
| |
carbs: 132.44g |
|
-
|
-
|
| Mon 9th: |
2652
|
133%
|
fat: 111.42g |
| |
protein: 143.47g |
| |
carbs: 277.62g |
|
-
|
-
|
| Thu 5th: |
1317 *
|
66%
|
fat: 53.10g |
| |
protein: 68.68g |
| |
carbs: 151.75g |
|
-
|
-
|
