| September 2020 |
| Wed 9th: |
957 *
|
56%
|
fat: 22.88g |
| |
protein: 108.90g |
| |
carbs: 85.49g |
|
-
|
-
|
| June 2020 |
| Tue 2nd: |
1125 *
|
66%
|
fat: 33.55g |
| |
protein: 69.63g |
| |
carbs: 132.52g |
|
-
|
-
|
| Mon 1st: |
1215 *
|
71%
|
fat: 62.84g |
| |
protein: 106.77g |
| |
carbs: 54.86g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
1063 *
|
63%
|
fat: 47.03g |
| |
protein: 80.98g |
| |
carbs: 84.84g |
|
-
|
-
|
| Tue 19th: |
72 *
|
4%
|
fat: 3.40g |
| |
protein: 1.00g |
| |
carbs: 9.20g |
|
-
|
-
|
| Mon 18th: |
836 *
|
49%
|
fat: 18.65g |
| |
protein: 55.29g |
| |
carbs: 114.64g |
|
-
|
-
|
| April 2020 |
| Wed 29th: |
1055 *
|
62%
|
fat: 49.86g |
| |
protein: 64.27g |
| |
carbs: 88.14g |
|
-
|
-
|
| Tue 28th: |
977 *
|
57%
|
fat: 34.97g |
| |
protein: 44.90g |
| |
carbs: 120.20g |
|
-
|
-
|
| Mon 27th: |
1581 *
|
93%
|
fat: 39.82g |
| |
protein: 61.69g |
| |
carbs: 243.15g |
|
-
|
-
|
| Sat 25th: |
73 *
|
4%
|
fat: 0.11g |
| |
protein: 7.07g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
1255 *
|
74%
|
fat: 79.68g |
| |
protein: 99.13g |
| |
carbs: 30.74g |
|
-
|
-
|
| January 2020 |
| Tue 14th: |
957 *
|
56%
|
fat: 34.49g |
| |
protein: 73.44g |
| |
carbs: 87.83g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
1083 *
|
64%
|
fat: 26.17g |
| |
protein: 106.14g |
| |
carbs: 83.26g |
|
-
|
-
|
| Thu 7th: |
151 *
|
9%
|
fat: 7.40g |
| |
protein: 1.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 5th: |
1057 *
|
62%
|
fat: 46.21g |
| |
protein: 63.49g |
| |
carbs: 102.65g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
1354 *
|
80%
|
fat: 58.20g |
| |
protein: 76.33g |
| |
carbs: 130.73g |
|
-
|
-
|
| Fri 4th: |
794 *
|
47%
|
fat: 37.54g |
| |
protein: 49.29g |
| |
carbs: 69.20g |
|
-
|
-
|
| Thu 3rd: |
1384 *
|
81%
|
fat: 43.03g |
| |
protein: 67.66g |
| |
carbs: 186.48g |
|
-
|
-
|
| Wed 2nd: |
1261 *
|
66%
|
fat: 58.31g |
| |
protein: 77.31g |
| |
carbs: 113.18g |
|
-
|
-
|
| September 2019 |
| Tue 10th: |
641 *
|
34%
|
fat: 28.56g |
| |
protein: 53.83g |
| |
carbs: 44.92g |
|
-
|
-
|
