Néia Kairós's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 205 * 16%
fat: 15.36g
|
protein: 13.34g
|
carbs: 2.80g
- -
Wed 8th: 465 * 36%
fat: 24.80g
|
protein: 50.00g
|
carbs: 11.40g
- -
Tue 7th: 282 * 22%
fat: 20.08g
|
protein: 14.97g
|
carbs: 11.26g
- -
Mon 6th: 199 * 15%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
April 2024
Tue 30th: 289 * 15%
fat: 8.01g
|
protein: 30.30g
|
carbs: 4.48g
- -
Mon 29th: 789 * 42%
fat: 32.03g
|
protein: 36.23g
|
carbs: 87.74g
- -
Mon 22nd: 150 * 8%
fat: 7.15g
|
protein: 3.63g
|
carbs: 17.84g
- -
March 2024
Mon 25th: 167 * 9%
fat: 1.64g
|
protein: 4.71g
|
carbs: 33.09g
- -
February 2024
Wed 28th: 137 * 7%
fat: 1.50g
|
protein: 4.40g
|
carbs: 25.95g
- -
Wed 14th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
January 2024
Fri 5th: 141 * 7%
fat: 0.16g
|
protein: 0.40g
|
carbs: 34.36g
- -
December 2023
Sun 3rd: 299 * 16%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
November 2023
Thu 23rd: 232 * 12%
fat: 4.06g
|
protein: 26.90g
|
carbs: 22.42g
- -
July 2023
Mon 31st: 71 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 17th: 542 * 29%
fat: 17.30g
|
protein: 66.12g
|
carbs: 30.45g
- -
February 2023
Sat 4th: - - 67* -
Fri 3rd: - - 51* -
Thu 2nd: - - 46* -
Wed 1st: - - 160* -
January 2023
Tue 31st: - - 236* -
Mon 30th: - - 246* -
Sun 29th: - - 54* -
Sat 28th: - - 82* -
Fri 27th: - - 260* -
Thu 26th: - - 319* -
Wed 25th: - - 369* -
Tue 24th: - - 315* -
Mon 23rd: - - 343* -
Sun 22nd: - - 56* -
Sat 21st: - - 80* -
Fri 20th: - - 300* -
Thu 19th: - - 258* -
Wed 18th: - - 174* -
Tue 17th: - - 435* -
Mon 16th: - - 269* -

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