| March 2015 |
| Fri 13th: |
175 *
|
10%
|
fat: 7.25g |
| |
protein: 4.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 11th: |
550 *
|
32%
|
fat: 5.00g |
| |
protein: 90.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2013 |
| Wed 5th: |
656 *
|
39%
|
fat: 57.40g |
| |
protein: 24.60g |
| |
carbs: 24.60g |
|
-
|
-
|
| Mon 3rd: |
238 *
|
14%
|
fat: 12.12g |
| |
protein: 17.25g |
| |
carbs: 20.25g |
|
-
|
-
|
| Sun 2nd: |
578 *
|
34%
|
fat: 38.23g |
| |
protein: 38.57g |
| |
carbs: 26.67g |
|
-
|
-
|
| Sat 1st: |
1062 *
|
62%
|
fat: 79.90g |
| |
protein: 58.52g |
| |
carbs: 38.04g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1095 *
|
64%
|
fat: 83.95g |
| |
protein: 59.97g |
| |
carbs: 29.43g |
|
-
|
-
|
| Thu 30th: |
1103
|
65%
|
fat: 68.19g |
| |
protein: 89.40g |
| |
carbs: 38.54g |
|
-
|
-
|
| Wed 29th: |
1708
|
100%
|
fat: 123.74g |
| |
protein: 113.71g |
| |
carbs: 47.57g |
|
-
|
-
|
| Tue 28th: |
1156 *
|
68%
|
fat: 86.32g |
| |
protein: 72.85g |
| |
carbs: 36.76g |
|
-
|
-
|
| Mon 27th: |
1555 *
|
91%
|
fat: 52.69g |
| |
protein: 32.58g |
| |
carbs: 183.95g |
|
-
|
-
|
| Sun 26th: |
1397 *
|
82%
|
fat: 101.81g |
| |
protein: 77.05g |
| |
carbs: 45.68g |
|
-
|
-
|
| Sat 25th: |
1148 *
|
68%
|
fat: 66.56g |
| |
protein: 80.67g |
| |
carbs: 47.90g |
|
-
|
-
|
| Fri 24th: |
698 *
|
41%
|
fat: 45.04g |
| |
protein: 37.09g |
| |
carbs: 46.68g |
|
-
|
-
|
| Thu 23rd: |
1721 *
|
101%
|
fat: 131.97g |
| |
protein: 95.06g |
| |
carbs: 36.05g |
|
-
|
-
|
| Wed 22nd: |
1076 *
|
63%
|
fat: 78.57g |
| |
protein: 67.00g |
| |
carbs: 38.51g |
|
-
|
-
|
| Tue 21st: |
1302 *
|
77%
|
fat: 105.01g |
| |
protein: 63.18g |
| |
carbs: 31.73g |
|
-
|
-
|
| Mon 20th: |
1212 *
|
71%
|
fat: 96.63g |
| |
protein: 62.16g |
| |
carbs: 26.62g |
|
-
|
-
|
| June 2012 |
| Wed 13th: |
1040 *
|
61%
|
fat: 44.29g |
| |
protein: 24.61g |
| |
carbs: 144.81g |
|
-
|
-
|
| Tue 12th: |
1035 *
|
61%
|
fat: 21.43g |
| |
protein: 55.02g |
| |
carbs: 152.23g |
|
-
|
-
|
