simasgerai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Wed 1st: - - 2011* -
September 2020
Fri 18th: 1024 * 51%
fat: 47.90g
|
protein: 59.83g
|
carbs: 91.82g
1851*  827
Thu 10th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 8th: 1567 * 78%
fat: 61.15g
|
protein: 103.54g
|
carbs: 156.65g
- -
Wed 2nd: 1288 * 64%
fat: 59.98g
|
protein: 99.78g
|
carbs: 85.27g
- -
August 2020
Tue 25th: 328 * 16%
fat: 6.08g
|
protein: 12.29g
|
carbs: 58.37g
- -
Sat 22nd: 229 * 11%
fat: 3.55g
|
protein: 8.01g
|
carbs: 42.17g
- -
Fri 21st: 53 * 3%
fat: 2.13g
|
protein: 3.41g
|
carbs: 5.06g
- -
Wed 19th: 46 * 2%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
- -
July 2020
Tue 7th: 912 * 46%
fat: 44.30g
|
protein: 76.04g
|
carbs: 49.15g
- -
March 2019
Sat 16th: 164 * 8%
fat: 6.48g
|
protein: 24.82g
|
carbs: 0.00g
- -
February 2019
Sat 23rd: 696 * 35%
fat: 0.00g
|
protein: 5.40g
|
carbs: 48.00g
- -
May 2018
Thu 3rd: 1053 * 53%
fat: 45.38g
|
protein: 52.38g
|
carbs: 106.19g
2480*  1427
April 2018
Sat 14th: 2364 * 118%
fat: 63.72g
|
protein: 129.53g
|
carbs: 309.84g
3677*  1313
Fri 13th: 525 * 26%
fat: 17.65g
|
protein: 52.68g
|
carbs: 36.05g
- -
February 2018
Sat 17th: - - 2210* -
Fri 16th: 122 * 6%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
September 2017
Sat 16th: 931 * 47%
fat: 25.47g
|
protein: 50.38g
|
carbs: 61.14g
- -

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