yuriky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 1736 89%
fat: 58.81g
|
protein: 85.79g
|
carbs: 218.46g
2571*  835
Thu 15th: 1002 * 51%
fat: 73.64g
|
protein: 59.95g
|
carbs: 31.62g
- -
Wed 14th: 2088 * 107%
fat: 114.24g
|
protein: 164.19g
|
carbs: 36.38g
3027*  939
Tue 13th: 2036 * 104%
fat: 130.70g
|
protein: 118.42g
|
carbs: 95.75g
- -
Mon 12th: 2896 * 149%
fat: 82.43g
|
protein: 121.89g
|
carbs: 166.95g
3497*  601
Sun 11th: 1944 100%
fat: 125.20g
|
protein: 108.59g
|
carbs: 31.95g
3165  1221
Sat 10th: 2476 * 127%
fat: 165.00g
|
protein: 96.56g
|
carbs: 48.17g
- -
Fri 9th: 1914 98%
fat: 135.72g
|
protein: 124.88g
|
carbs: 59.10g
2627*  713
Thu 8th: 998 * 38%
fat: 59.27g
|
protein: 61.24g
|
carbs: 58.25g
2632*  1634
Wed 7th: 1384 * 60%
fat: 75.15g
|
protein: 89.08g
|
carbs: 43.75g
3611*  2227
Tue 6th: 2317 * 101%
fat: 141.72g
|
protein: 184.38g
|
carbs: 78.32g
3418*  1101
Mon 5th: 2567 112%
fat: 140.16g
|
protein: 198.12g
|
carbs: 98.33g
3188  621
Fri 2nd: 1931 * 84%
fat: 112.00g
|
protein: 170.31g
|
carbs: 56.39g
2718*  787
Thu 1st: 2760 120%
fat: 193.57g
|
protein: 105.93g
|
carbs: 100.15g
3309*  549
February 2018
Wed 28th: 2502 * 109%
fat: 134.07g
|
protein: 171.18g
|
carbs: 62.88g
3039*  537
Tue 27th: 2033 88%
fat: 92.97g
|
protein: 171.08g
|
carbs: 85.64g
3003*  970
Mon 26th: 2222 97%
fat: 173.69g
|
protein: 109.87g
|
carbs: 57.25g
2949  727
Sun 25th: 3179 138%
fat: 191.14g
|
protein: 145.06g
|
carbs: 83.47g
3156*  23
January 2018
Thu 25th: 1686 73%
fat: 47.91g
|
protein: 149.73g
|
carbs: 171.06g
- -
Wed 24th: 1771 * 77%
fat: 75.53g
|
protein: 169.78g
|
carbs: 111.89g
2639*  868

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