markvan schouwen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 6th: 779 * 39%
fat: 32.80g
|
protein: 42.86g
|
carbs: 75.77g
- -
Thu 2nd: 632 * 32%
fat: 27.87g
|
protein: 26.58g
|
carbs: 68.20g
- -
Wed 1st: 1371 * 69%
fat: 46.96g
|
protein: 68.56g
|
carbs: 167.31g
- -
January 2017
Tue 31st: 734 * 37%
fat: 33.98g
|
protein: 35.25g
|
carbs: 73.50g
- -
Mon 30th: 866 * 43%
fat: 35.15g
|
protein: 43.70g
|
carbs: 100.01g
- -
Sat 28th: 672 * 34%
fat: 23.47g
|
protein: 35.37g
|
carbs: 78.96g
- -
Fri 27th: 1151 * 58%
fat: 17.61g
|
protein: 49.52g
|
carbs: 159.41g
- -
Thu 26th: 2844 * 142%
fat: 105.31g
|
protein: 95.53g
|
carbs: 346.99g
- -
Wed 25th: 2775 * 139%
fat: 134.95g
|
protein: 155.27g
|
carbs: 232.35g
- -
Tue 24th: 897 * 45%
fat: 39.61g
|
protein: 43.60g
|
carbs: 94.31g
- -
Mon 23rd: 2359 * 118%
fat: 75.86g
|
protein: 113.84g
|
carbs: 221.43g
- -
Sun 22nd: 2177 * 109%
fat: 108.50g
|
protein: 112.59g
|
carbs: 147.60g
- -
Sat 21st: 2555 * 128%
fat: 40.89g
|
protein: 113.58g
|
carbs: 348.57g
- -
Fri 20th: 2736 * 137%
fat: 89.03g
|
protein: 121.84g
|
carbs: 292.04g
- -
Thu 19th: 1955 * 98%
fat: 70.71g
|
protein: 97.96g
|
carbs: 197.32g
- -
Wed 18th: 1996 * 100%
fat: 98.60g
|
protein: 91.14g
|
carbs: 151.99g
- -
Tue 17th: 2585 * 129%
fat: 76.98g
|
protein: 96.07g
|
carbs: 302.69g
3109*  524
Mon 16th: 2072 * 104%
fat: 50.37g
|
protein: 122.23g
|
carbs: 236.90g
- -
Sun 15th: 2863 * 143%
fat: 76.26g
|
protein: 139.67g
|
carbs: 288.79g
- -
Sat 14th: 1907 * 95%
fat: 63.45g
|
protein: 71.00g
|
carbs: 159.10g
3183*  1276

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