| August 2023 |
| Tue 22nd: |
307 *
|
20%
|
fat: 13.51g |
| |
protein: 11.26g |
| |
carbs: 34.92g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
132 *
|
9%
|
fat: 5.01g |
| |
protein: 18.13g |
| |
carbs: 3.35g |
|
-
|
-
|
| Mon 17th: |
830 *
|
55%
|
fat: 24.12g |
| |
protein: 27.78g |
| |
carbs: 123.46g |
|
-
|
-
|
| Sun 16th: |
756 *
|
50%
|
fat: 35.73g |
| |
protein: 29.94g |
| |
carbs: 79.62g |
|
1664*
|
 908
|
| March 2023 |
| Wed 29th: |
756 *
|
50%
|
fat: 40.97g |
| |
protein: 38.37g |
| |
carbs: 61.91g |
|
-
|
-
|
| Tue 28th: |
1067 *
|
71%
|
fat: 37.64g |
| |
protein: 72.15g |
| |
carbs: 123.02g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
826 *
|
55%
|
fat: 40.89g |
| |
protein: 44.77g |
| |
carbs: 74.48g |
|
-
|
-
|
| Mon 28th: |
1043 *
|
70%
|
fat: 31.19g |
| |
protein: 53.65g |
| |
carbs: 143.81g |
|
-
|
-
|
| Sun 27th: |
853 *
|
57%
|
fat: 40.31g |
| |
protein: 34.37g |
| |
carbs: 94.12g |
|
-
|
-
|
| Thu 24th: |
962 *
|
64%
|
fat: 14.88g |
| |
protein: 76.04g |
| |
carbs: 141.52g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
895 *
|
60%
|
fat: 33.07g |
| |
protein: 31.36g |
| |
carbs: 118.63g |
|
2300*
|
1405
|
| Wed 7th: |
1105 *
|
74%
|
fat: 44.89g |
| |
protein: 57.74g |
| |
carbs: 122.27g |
|
1868*
|
763
|
| July 2022 |
| Wed 27th: |
492 *
|
33%
|
fat: 25.72g |
| |
protein: 19.48g |
| |
carbs: 47.65g |
|
-
|
-
|
| Tue 26th: |
466 *
|
31%
|
fat: 2.75g |
| |
protein: 63.56g |
| |
carbs: 53.11g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
929 *
|
62%
|
fat: 45.44g |
| |
protein: 37.36g |
| |
carbs: 91.78g |
|
-
|
-
|
| Tue 13th: |
856 *
|
57%
|
fat: 22.54g |
| |
protein: 33.78g |
| |
carbs: 154.57g |
|
1738*
|
882
|
| August 2017 |
| Tue 22nd: |
360 *
|
24%
|
fat: 16.75g |
| |
protein: 15.95g |
| |
carbs: 35.61g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
1445 *
|
90%
|
fat: 62.79g |
| |
protein: 46.34g |
| |
carbs: 176.45g |
|
-
|
-
|
| Wed 2nd: |
125 *
|
8%
|
fat: 1.33g |
| |
protein: 2.28g |
| |
carbs: 28.10g |
|
-
|
-
|
| Tue 1st: |
1115 *
|
70%
|
fat: 45.92g |
| |
protein: 44.07g |
| |
carbs: 133.22g |
|
-
|
-
|
