| March 2019 |
| Mon 25th: |
504 *
|
23%
|
fat: 15.56g |
| |
protein: 30.95g |
| |
carbs: 70.02g |
|
-
|
-
|
| February 2019 |
| Sun 17th: |
1453 *
|
66%
|
fat: 61.98g |
| |
protein: 72.34g |
| |
carbs: 154.08g |
|
-
|
-
|
| Wed 13th: |
555 *
|
25%
|
fat: 17.07g |
| |
protein: 50.74g |
| |
carbs: 46.01g |
|
-
|
-
|
| Tue 12th: |
1564 *
|
71%
|
fat: 63.60g |
| |
protein: 141.07g |
| |
carbs: 103.01g |
|
-
|
-
|
| Mon 11th: |
610 *
|
28%
|
fat: 23.31g |
| |
protein: 27.83g |
| |
carbs: 72.65g |
|
-
|
-
|
| Sun 10th: |
803 *
|
36%
|
fat: 35.80g |
| |
protein: 35.35g |
| |
carbs: 84.57g |
|
-
|
-
|
| Sat 9th: |
2208 *
|
100%
|
fat: 93.43g |
| |
protein: 140.17g |
| |
carbs: 201.29g |
|
-
|
-
|
| Fri 8th: |
2255 *
|
100%
|
fat: 92.49g |
| |
protein: 166.72g |
| |
carbs: 191.04g |
|
-
|
-
|
| Thu 7th: |
2239 *
|
102%
|
fat: 95.02g |
| |
protein: 144.51g |
| |
carbs: 206.18g |
|
-
|
-
|
| Wed 6th: |
2233 *
|
102%
|
fat: 98.48g |
| |
protein: 142.55g |
| |
carbs: 193.13g |
|
-
|
-
|
| Tue 5th: |
2142 *
|
97%
|
fat: 93.65g |
| |
protein: 136.23g |
| |
carbs: 188.89g |
|
-
|
-
|
| Mon 4th: |
2200 *
|
100%
|
fat: 95.29g |
| |
protein: 143.85g |
| |
carbs: 191.89g |
|
-
|
-
|
| Sun 3rd: |
2205 *
|
100%
|
fat: 94.73g |
| |
protein: 143.47g |
| |
carbs: 192.46g |
|
-
|
-
|
| Sat 2nd: |
1985 *
|
90%
|
fat: 105.14g |
| |
protein: 117.95g |
| |
carbs: 151.48g |
|
-
|
-
|
| Fri 1st: |
1773 *
|
81%
|
fat: 94.47g |
| |
protein: 139.32g |
| |
carbs: 105.95g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
2072 *
|
94%
|
fat: 76.70g |
| |
protein: 112.35g |
| |
carbs: 242.18g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
505 *
|
23%
|
fat: 17.09g |
| |
protein: 20.50g |
| |
carbs: 66.51g |
|
-
|
-
|
| Tue 29th: |
2015 *
|
92%
|
fat: 55.37g |
| |
protein: 162.86g |
| |
carbs: 203.79g |
|
-
|
-
|
| Mon 28th: |
2190 *
|
100%
|
fat: 57.71g |
| |
protein: 167.00g |
| |
carbs: 239.35g |
|
-
|
-
|
| Sun 27th: |
2194 *
|
100%
|
fat: 68.47g |
| |
protein: 170.40g |
| |
carbs: 224.43g |
|
-
|
-
|
