| February 2017 |
| Thu 9th: |
1026 *
|
68%
|
fat: 28.70g |
| |
protein: 57.21g |
| |
carbs: 133.88g |
|
2208*
|
 1182
|
| Wed 8th: |
1688 *
|
113%
|
fat: 67.36g |
| |
protein: 57.65g |
| |
carbs: 192.99g |
|
-
|
-
|
| Tue 7th: |
1086 *
|
72%
|
fat: 23.40g |
| |
protein: 45.39g |
| |
carbs: 117.43g |
|
-
|
-
|
| Mon 6th: |
985 *
|
66%
|
fat: 22.29g |
| |
protein: 49.49g |
| |
carbs: 144.91g |
|
2238*
|
1253
|
| Sun 5th: |
1195 *
|
80%
|
fat: 13.13g |
| |
protein: 86.65g |
| |
carbs: 188.23g |
|
-
|
-
|
| Sat 4th: |
968 *
|
65%
|
fat: 11.71g |
| |
protein: 72.41g |
| |
carbs: 144.68g |
|
-
|
-
|
| Fri 3rd: |
727 *
|
48%
|
fat: 21.55g |
| |
protein: 39.53g |
| |
carbs: 93.74g |
|
2238*
|
1511
|
| Thu 2nd: |
895 *
|
60%
|
fat: 28.06g |
| |
protein: 69.26g |
| |
carbs: 86.00g |
|
2238*
|
1343
|
| Wed 1st: |
886 *
|
59%
|
fat: 32.77g |
| |
protein: 47.94g |
| |
carbs: 99.12g |
|
2238*
|
1352
|
| January 2017 |
| Tue 31st: |
1546 *
|
103%
|
fat: 41.44g |
| |
protein: 57.42g |
| |
carbs: 226.98g |
|
2238*
|
692
|
| Mon 30th: |
1147 *
|
76%
|
fat: 37.13g |
| |
protein: 68.17g |
| |
carbs: 137.97g |
|
2269*
|
1122
|
| Sun 29th: |
584 *
|
39%
|
fat: 18.98g |
| |
protein: 35.64g |
| |
carbs: 65.92g |
|
-
|
-
|
| Sat 28th: |
1800 *
|
120%
|
fat: 50.81g |
| |
protein: 77.78g |
| |
carbs: 175.99g |
|
-
|
-
|
| Fri 27th: |
906 *
|
60%
|
fat: 22.90g |
| |
protein: 46.79g |
| |
carbs: 127.40g |
|
2269*
|
1363
|
| Thu 26th: |
609 *
|
41%
|
fat: 9.91g |
| |
protein: 38.98g |
| |
carbs: 90.63g |
|
2269*
|
1660
|
| Wed 25th: |
1291 *
|
86%
|
fat: 33.49g |
| |
protein: 72.73g |
| |
carbs: 175.56g |
|
2269*
|
978
|
| Tue 24th: |
873 *
|
58%
|
fat: 25.04g |
| |
protein: 70.45g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 23rd: |
831 *
|
55%
|
fat: 18.59g |
| |
protein: 60.31g |
| |
carbs: 105.73g |
|
2300*
|
1469
|
| Sun 22nd: |
947 *
|
63%
|
fat: 36.96g |
| |
protein: 60.29g |
| |
carbs: 97.15g |
|
-
|
-
|
| Sat 21st: |
1042 *
|
69%
|
fat: 22.79g |
| |
protein: 61.51g |
| |
carbs: 151.49g |
|
-
|
-
|
