| January 2017 |
| Sat 21st: |
1411 *
|
88%
|
fat: 56.08g |
| |
protein: 54.19g |
| |
carbs: 178.67g |
|
-
|
-
|
| Fri 20th: |
647 *
|
50%
|
fat: 20.37g |
| |
protein: 25.99g |
| |
carbs: 95.01g |
|
2323*
|
 1676
|
| Thu 19th: |
1047 *
|
81%
|
fat: 62.85g |
| |
protein: 50.28g |
| |
carbs: 71.88g |
|
-
|
-
|
| Wed 18th: |
637 *
|
49%
|
fat: 31.66g |
| |
protein: 39.38g |
| |
carbs: 50.95g |
|
-
|
-
|
| Tue 17th: |
1224 *
|
94%
|
fat: 38.79g |
| |
protein: 71.94g |
| |
carbs: 158.10g |
|
2434*
|
1210
|
| Mon 16th: |
1266 *
|
97%
|
fat: 53.31g |
| |
protein: 85.87g |
| |
carbs: 119.10g |
|
2253*
|
987
|
| Sun 15th: |
1472 *
|
92%
|
fat: 41.96g |
| |
protein: 38.71g |
| |
carbs: 241.48g |
|
-
|
-
|
| Sat 14th: |
1356 *
|
85%
|
fat: 54.55g |
| |
protein: 94.76g |
| |
carbs: 131.10g |
|
-
|
-
|
| Fri 13th: |
1548 *
|
97%
|
fat: 68.83g |
| |
protein: 90.89g |
| |
carbs: 149.35g |
|
2611*
|
1063
|
| Thu 12th: |
1231 *
|
77%
|
fat: 45.97g |
| |
protein: 94.28g |
| |
carbs: 116.16g |
|
2456*
|
1225
|
| Wed 11th: |
1593 *
|
100%
|
fat: 54.20g |
| |
protein: 54.47g |
| |
carbs: 235.24g |
|
2291*
|
698
|
| Tue 10th: |
914 *
|
57%
|
fat: 20.59g |
| |
protein: 48.74g |
| |
carbs: 140.99g |
|
2459*
|
1545
|
| Mon 9th: |
1448 *
|
90%
|
fat: 60.57g |
| |
protein: 75.71g |
| |
carbs: 154.17g |
|
-
|
-
|
| Sun 8th: |
1438 *
|
90%
|
fat: 48.35g |
| |
protein: 69.07g |
| |
carbs: 194.74g |
|
-
|
-
|
| Sat 7th: |
1699 *
|
106%
|
fat: 54.27g |
| |
protein: 50.20g |
| |
carbs: 200.75g |
|
-
|
-
|
| Fri 6th: |
1590 *
|
99%
|
fat: 77.78g |
| |
protein: 106.63g |
| |
carbs: 129.71g |
|
2283*
|
693
|
| Thu 5th: |
1552 *
|
97%
|
fat: 80.51g |
| |
protein: 78.22g |
| |
carbs: 130.60g |
|
1922*
|
370
|
| Wed 4th: |
1564 *
|
98%
|
fat: 82.19g |
| |
protein: 117.42g |
| |
carbs: 102.10g |
|
2294*
|
730
|
| Tue 3rd: |
1582 *
|
99%
|
fat: 63.32g |
| |
protein: 95.34g |
| |
carbs: 178.71g |
|
1974*
|
392
|
| Mon 2nd: |
1584 *
|
99%
|
fat: 59.56g |
| |
protein: 129.57g |
| |
carbs: 134.73g |
|
2324*
|
740
|
