mcmjsp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2491 * 125%
fat: 87.75g
|
protein: 114.85g
|
carbs: 246.59g
3062*  571
Thu 9th: 1963 * 98%
fat: 60.75g
|
protein: 122.72g
|
carbs: 256.76g
3488*  1525
Wed 8th: 2423 * 121%
fat: 63.65g
|
protein: 107.32g
|
carbs: 256.12g
3154*  731
Tue 7th: 1185 * 59%
fat: 41.59g
|
protein: 65.54g
|
carbs: 144.81g
3839*  2654
Mon 6th: 2041 * 102%
fat: 74.74g
|
protein: 154.41g
|
carbs: 211.58g
3431*  1390
Sun 5th: 2289 * 114%
fat: 74.90g
|
protein: 140.27g
|
carbs: 221.80g
3280*  991
Sat 4th: 1685 * 84%
fat: 59.78g
|
protein: 73.67g
|
carbs: 205.69g
3226*  1541
Fri 3rd: 2598 * 130%
fat: 62.93g
|
protein: 133.01g
|
carbs: 233.23g
3289*  691
Thu 2nd: 1871 * 94%
fat: 76.83g
|
protein: 113.47g
|
carbs: 186.34g
3277*  1406
Wed 1st: 2331 * 117%
fat: 57.35g
|
protein: 104.09g
|
carbs: 237.51g
3358*  1027
April 2024
Tue 30th: 1986 * 99%
fat: 71.40g
|
protein: 95.14g
|
carbs: 215.87g
3477*  1491
Mon 29th: 2192 * 110%
fat: 93.38g
|
protein: 115.30g
|
carbs: 226.15g
3282*  1090
Sun 28th: 2057 * 103%
fat: 37.79g
|
protein: 129.43g
|
carbs: 245.84g
3531*  1474
Sat 27th: 1872 * 94%
fat: 77.75g
|
protein: 141.62g
|
carbs: 180.15g
3624*  1752
Fri 26th: 1732 * 87%
fat: 57.36g
|
protein: 92.48g
|
carbs: 174.96g
3988*  2256
Thu 25th: 2037 * 102%
fat: 76.53g
|
protein: 145.91g
|
carbs: 214.34g
3517*  1480
Wed 24th: 2259 * 113%
fat: 59.91g
|
protein: 114.43g
|
carbs: 232.21g
3448*  1189
Tue 23rd: 2038 * 102%
fat: 86.58g
|
protein: 138.48g
|
carbs: 196.47g
3472*  1434
Mon 22nd: 2248 * 112%
fat: 88.84g
|
protein: 166.52g
|
carbs: 226.68g
3326*  1078
Sun 21st: 2197 * 110%
fat: 70.40g
|
protein: 105.32g
|
carbs: 229.95g
3482*  1285

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