Chie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Fri 4th: 298 * 23%
fat: 21.69g
|
protein: 10.92g
|
carbs: 14.64g
- -
Wed 2nd: 879 * 68%
fat: 20.83g
|
protein: 30.61g
|
carbs: 141.03g
2149*  1270
October 2011
Sat 22nd: 280 * 23%
fat: 20.25g
|
protein: 19.41g
|
carbs: 6.93g
- -
Wed 19th: 871 * 73%
fat: 21.68g
|
protein: 31.02g
|
carbs: 136.30g
2245*  1374
Sun 16th: 1081 * 90%
fat: 40.73g
|
protein: 30.78g
|
carbs: 147.20g
- -
April 2011
Fri 22nd: 800 * 53%
fat: 49.30g
|
protein: 29.19g
|
carbs: 69.14g
- -
Thu 21st: 1696 * 113%
fat: 62.64g
|
protein: 80.31g
|
carbs: 207.59g
2157*  461
Wed 20th: 1748 * 117%
fat: 89.08g
|
protein: 61.83g
|
carbs: 180.89g
1783*  35
Mon 18th: 992 * 66%
fat: 51.89g
|
protein: 60.95g
|
carbs: 68.62g
2176*  1184
Tue 12th: 1068 * 71%
fat: 47.99g
|
protein: 52.04g
|
carbs: 103.32g
2144*  1076
Mon 11th: - - 1866* -
Sun 10th: 670 * 45%
fat: 33.98g
|
protein: 43.84g
|
carbs: 54.96g
- -
Sat 9th: 2040 * 136%
fat: 58.69g
|
protein: 86.07g
|
carbs: 294.59g
1777*  263
Fri 8th: 1606 * 107%
fat: 89.81g
|
protein: 65.65g
|
carbs: 144.51g
2009*  403
Mon 4th: 747 * 50%
fat: 12.09g
|
protein: 30.42g
|
carbs: 133.46g
2280  1533
Sun 3rd: 1310 * 87%
fat: 63.03g
|
protein: 49.55g
|
carbs: 143.65g
2253*  943
Sat 2nd: 2059 * 137%
fat: 114.24g
|
protein: 87.49g
|
carbs: 181.80g
1968*  91
Fri 1st: 1514 * 101%
fat: 58.40g
|
protein: 70.87g
|
carbs: 192.75g
2227*  713
March 2011
Thu 31st: 1492 * 99%
fat: 50.82g
|
protein: 52.62g
|
carbs: 215.98g
2234  742
Wed 30th: 1673 * 112%
fat: 75.63g
|
protein: 81.34g
|
carbs: 165.22g
2234*  561
Tue 29th: 1843 * 123%
fat: 81.93g
|
protein: 76.61g
|
carbs: 207.19g
2146*  303

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