bouskis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 819 * 46%
fat: 38.21g
|
protein: 20.18g
|
carbs: 97.14g
2080*  1261
Mon 4th: 1499 * 83%
fat: 57.75g
|
protein: 60.25g
|
carbs: 181.75g
1657  158
Sun 3rd: 1563 * 87%
fat: 62.37g
|
protein: 77.37g
|
carbs: 172.49g
1657  94
February 2013
Thu 28th: 666 * 37%
fat: 22.39g
|
protein: 15.29g
|
carbs: 98.95g
- -
Wed 27th: 1901 * 106%
fat: 93.28g
|
protein: 75.03g
|
carbs: 190.39g
1765*  136
Tue 26th: 1928 * 107%
fat: 74.72g
|
protein: 72.73g
|
carbs: 236.71g
2158*  230
Mon 25th: 2172 * 121%
fat: 95.03g
|
protein: 80.02g
|
carbs: 187.77g
2032*  140
Sun 24th: 1708 * 95%
fat: 62.76g
|
protein: 59.54g
|
carbs: 226.68g
1657  51
Sat 23rd: 1125 * 62%
fat: 52.39g
|
protein: 37.29g
|
carbs: 137.95g
1657  532
Fri 22nd: 1202 * 67%
fat: 50.11g
|
protein: 56.01g
|
carbs: 133.02g
1657  455
Thu 21st: 1770 * 98%
fat: 44.68g
|
protein: 64.57g
|
carbs: 275.30g
2158  388
Wed 20th: 2254 125%
fat: 56.28g
|
protein: 89.25g
|
carbs: 266.15g
2253*  1
Tue 19th: 1409 * 78%
fat: 50.05g
|
protein: 71.39g
|
carbs: 168.19g
2419*  1010
June 2012
Thu 14th: 461 26%
fat: 16.86g
|
protein: 17.17g
|
carbs: 64.22g
1899  1438
Wed 13th: - - 2523 -
April 2012
Sat 7th: 1478 82%
fat: 62.81g
|
protein: 54.29g
|
carbs: 177.42g
2032  554
Fri 6th: 1402 78%
fat: 60.60g
|
protein: 38.07g
|
carbs: 177.26g
2032  630
March 2012
Fri 30th: 1563 87%
fat: 42.87g
|
protein: 66.58g
|
carbs: 234.64g
2015  452
Thu 29th: 1443 80%
fat: 58.59g
|
protein: 37.05g
|
carbs: 201.21g
1836  393
Wed 28th: 1422 * 79%
fat: 43.20g
|
protein: 70.42g
|
carbs: 190.29g
2015  593
Tue 27th: 1366 * 76%
fat: 57.54g
|
protein: 65.17g
|
carbs: 139.98g
2015  649

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