Thomas Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 1350 * 64%
fat: 48.95g
|
protein: 57.52g
|
carbs: 179.20g
- -
April 2016
Sat 30th: 1775 * 85%
fat: 66.00g
|
protein: 45.00g
|
carbs: 253.00g
- -
Fri 29th: 1410 * 67%
fat: 60.50g
|
protein: 84.00g
|
carbs: 142.00g
- -
Thu 28th: 1559 * 74%
fat: 60.78g
|
protein: 60.61g
|
carbs: 197.03g
- -
Wed 27th: 2519 * 120%
fat: 116.72g
|
protein: 90.61g
|
carbs: 280.84g
- -
Tue 26th: 1760 * 84%
fat: 69.00g
|
protein: 41.50g
|
carbs: 247.75g
- -
Mon 25th: 1742 * 83%
fat: 87.50g
|
protein: 73.50g
|
carbs: 169.00g
- -
Sun 24th: 1290 * 61%
fat: 81.63g
|
protein: 52.47g
|
carbs: 191.50g
- -
Sat 23rd: 2180 * 104%
fat: 121.57g
|
protein: 146.34g
|
carbs: 124.78g
- -
Fri 22nd: 1555 * 74%
fat: 66.43g
|
protein: 61.42g
|
carbs: 176.03g
- -
Thu 21st: 1740 * 83%
fat: 50.00g
|
protein: 80.00g
|
carbs: 252.50g
- -
Wed 20th: 1920 * 91%
fat: 73.50g
|
protein: 46.64g
|
carbs: 277.21g
- -
March 2016
Wed 16th: 1442 * 69%
fat: 62.20g
|
protein: 34.40g
|
carbs: 188.20g
- -
Sun 13th: 1226 * 58%
fat: 53.10g
|
protein: 35.20g
|
carbs: 160.60g
- -
Sat 12th: 2214 * 105%
fat: 83.43g
|
protein: 79.97g
|
carbs: 297.89g
- -
Fri 11th: 2164 * 103%
fat: 90.45g
|
protein: 71.98g
|
carbs: 278.02g
- -
Thu 10th: 2466 * 117%
fat: 104.50g
|
protein: 100.00g
|
carbs: 283.00g
- -
Wed 9th: 2333 * 111%
fat: 121.26g
|
protein: 94.11g
|
carbs: 228.01g
- -
Tue 8th: 1287 * 61%
fat: 58.75g
|
protein: 18.25g
|
carbs: 198.25g
- -
Mon 7th: 1830 * 87%
fat: 55.75g
|
protein: 44.50g
|
carbs: 288.50g
- -

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