Thomas Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1770 * 84%
fat: 98.00g
|
protein: 39.00g
|
carbs: 184.00g
- -
Sun 8th: 852 * 41%
fat: 47.66g
|
protein: 34.84g
|
carbs: 73.86g
- -
Fri 6th: 927 * 44%
fat: 15.47g
|
protein: 31.01g
|
carbs: 166.48g
- -
Thu 5th: 2377 * 113%
fat: 141.84g
|
protein: 123.50g
|
carbs: 154.47g
- -
Wed 4th: 1553 * 74%
fat: 58.33g
|
protein: 57.53g
|
carbs: 200.37g
- -
Tue 3rd: 1502 * 72%
fat: 66.50g
|
protein: 66.50g
|
carbs: 185.00g
- -
Mon 2nd: 1660 * 79%
fat: 81.50g
|
protein: 47.00g
|
carbs: 183.00g
- -
Sun 1st: 1350 * 64%
fat: 48.95g
|
protein: 57.52g
|
carbs: 179.20g
- -
April 2016
Sat 30th: 1775 * 85%
fat: 66.00g
|
protein: 45.00g
|
carbs: 253.00g
- -
Fri 29th: 1410 * 67%
fat: 60.50g
|
protein: 84.00g
|
carbs: 142.00g
- -
Thu 28th: 1559 * 74%
fat: 60.78g
|
protein: 60.61g
|
carbs: 197.03g
- -
Wed 27th: 2519 * 120%
fat: 116.72g
|
protein: 90.61g
|
carbs: 280.84g
- -
Tue 26th: 1760 * 84%
fat: 69.00g
|
protein: 41.50g
|
carbs: 247.75g
- -
Mon 25th: 1742 * 83%
fat: 87.50g
|
protein: 73.50g
|
carbs: 169.00g
- -
Sun 24th: 1290 * 61%
fat: 81.63g
|
protein: 52.47g
|
carbs: 191.50g
- -
Sat 23rd: 2180 * 104%
fat: 121.57g
|
protein: 146.34g
|
carbs: 124.78g
- -
Fri 22nd: 1555 * 74%
fat: 66.43g
|
protein: 61.42g
|
carbs: 176.03g
- -
Thu 21st: 1740 * 83%
fat: 50.00g
|
protein: 80.00g
|
carbs: 252.50g
- -
Wed 20th: 1920 * 91%
fat: 73.50g
|
protein: 46.64g
|
carbs: 277.21g
- -
March 2016
Wed 16th: 1442 * 69%
fat: 62.20g
|
protein: 34.40g
|
carbs: 188.20g
- -

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