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Thomas Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 920 * 46%
fat: 36.00g
|
protein: 51.00g
|
carbs: 100.00g
- -
June 2013
Mon 17th: 930 * 46%
fat: 22.50g
|
protein: 48.00g
|
carbs: 140.00g
2600*  1670
May 2013
Wed 8th: - - 2151* -
Tue 7th: 2008 * 100%
fat: 72.29g
|
protein: 70.04g
|
carbs: 278.50g
2239*  231
Mon 6th: 2500 * 125%
fat: 109.79g
|
protein: 102.69g
|
carbs: 286.09g
2452*  48
Sun 5th: 2451 * 123%
fat: 100.47g
|
protein: 92.26g
|
carbs: 297.95g
2151*  300
Sat 4th: 2090 * 104%
fat: 107.58g
|
protein: 73.14g
|
carbs: 208.13g
2279*  189
Thu 2nd: 1970 * 98%
fat: 50.60g
|
protein: 89.05g
|
carbs: 282.45g
2721*  751
Wed 1st: 1586 * 79%
fat: 72.26g
|
protein: 61.63g
|
carbs: 187.95g
1878*  292
April 2013
Tue 30th: 2070 * 104%
fat: 91.87g
|
protein: 76.39g
|
carbs: 248.75g
2552*  482
Mon 29th: 1899 * 95%
fat: 62.39g
|
protein: 132.64g
|
carbs: 210.44g
2512*  613
Sun 28th: 1445 * 72%
fat: 29.00g
|
protein: 56.50g
|
carbs: 240.00g
1870*  425
Sat 27th: 1671 * 84%
fat: 46.16g
|
protein: 85.25g
|
carbs: 231.30g
2271*  600
Fri 26th: 1451 * 73%
fat: 58.97g
|
protein: 53.26g
|
carbs: 176.95g
2199*  748
Thu 25th: 2000 * 100%
fat: 100.00g
|
protein: 70.00g
|
carbs: 202.00g
2556*  556
Wed 24th: 2409 * 120%
fat: 87.97g
|
protein: 113.26g
|
carbs: 283.95g
2560*  151
Tue 23rd: 1878 * 94%
fat: 83.17g
|
protein: 82.73g
|
carbs: 183.96g
2568*  690
Fri 19th: 1291 * 65%
fat: 46.47g
|
protein: 73.26g
|
carbs: 156.95g
2235*  944
Thu 18th: 1582 * 79%
fat: 60.37g
|
protein: 92.22g
|
carbs: 188.18g
2500*  918
Wed 17th: - - 1870* -
Tue 16th: 1727 * 86%
fat: 29.23g
|
protein: 51.32g
|
carbs: 307.23g
2600*  873

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