Thomas Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 1st: 306 * 15%
fat: 11.13g
|
protein: 7.81g
|
carbs: 47.34g
- -
January 2017
Tue 17th: 2120 * 101%
fat: 119.00g
|
protein: 51.00g
|
carbs: 216.00g
- -
Thu 12th: 780 * 37%
fat: 36.00g
|
protein: 19.00g
|
carbs: 101.00g
- -
Wed 11th: 1074 * 51%
fat: 16.00g
|
protein: 38.00g
|
carbs: 194.00g
- -
Tue 10th: 1567 * 75%
fat: 68.31g
|
protein: 61.40g
|
carbs: 173.78g
- -
Mon 9th: 1086 * 52%
fat: 40.63g
|
protein: 29.81g
|
carbs: 158.34g
- -
Sun 8th: 1745 * 83%
fat: 78.64g
|
protein: 80.04g
|
carbs: 183.14g
- -
Sat 7th: 580 * 28%
fat: 27.00g
|
protein: 23.00g
|
carbs: 64.00g
- -
Fri 6th: 447 * 21%
fat: 15.37g
|
protein: 13.47g
|
carbs: 62.18g
- -
Thu 5th: 1419 * 68%
fat: 79.09g
|
protein: 70.55g
|
carbs: 117.10g
- -
Wed 4th: 1598 * 76%
fat: 68.63g
|
protein: 51.32g
|
carbs: 237.98g
- -
Tue 3rd: 1286 * 61%
fat: 29.94g
|
protein: 63.81g
|
carbs: 207.00g
- -
Mon 2nd: 530 * 25%
fat: 20.50g
|
protein: 10.00g
|
carbs: 80.00g
- -
Sun 1st: 2751 * 131%
fat: 128.35g
|
protein: 92.46g
|
carbs: 320.14g
- -
December 2016
Sat 31st: 1295 * 62%
fat: 30.90g
|
protein: 70.84g
|
carbs: 175.02g
- -
Fri 30th: 1776 * 85%
fat: 71.26g
|
protein: 89.86g
|
carbs: 172.66g
- -
Thu 29th: 1555 * 74%
fat: 56.35g
|
protein: 50.73g
|
carbs: 216.60g
- -
Wed 28th: 2336 * 111%
fat: 90.76g
|
protein: 87.63g
|
carbs: 299.95g
- -
Tue 27th: 1940 * 92%
fat: 78.00g
|
protein: 48.00g
|
carbs: 264.00g
- -
Mon 26th: 2400 * 114%
fat: 103.64g
|
protein: 104.58g
|
carbs: 265.88g
- -

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