Thomas Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 980 * 47%
fat: 49.82g
|
protein: 29.14g
|
carbs: 108.69g
- -
Fri 12th: 1640 * 78%
fat: 75.00g
|
protein: 90.00g
|
carbs: 159.00g
- -
Thu 11th: 1855 * 88%
fat: 69.87g
|
protein: 53.35g
|
carbs: 259.85g
- -
Wed 10th: 1686 * 80%
fat: 96.59g
|
protein: 59.89g
|
carbs: 145.73g
- -
Tue 9th: 1070 * 51%
fat: 52.00g
|
protein: 36.00g
|
carbs: 115.00g
- -
Mon 8th: 1215 * 58%
fat: 35.40g
|
protein: 66.79g
|
carbs: 159.81g
- -
Sun 7th: 1572 * 75%
fat: 77.39g
|
protein: 50.18g
|
carbs: 134.40g
- -
Sat 6th: 2168 * 103%
fat: 78.63g
|
protein: 74.32g
|
carbs: 288.98g
- -
Fri 5th: 1476 * 70%
fat: 65.26g
|
protein: 73.13g
|
carbs: 147.95g
- -
Thu 4th: 1940 * 92%
fat: 70.00g
|
protein: 75.00g
|
carbs: 268.00g
- -
Wed 3rd: 1870 * 89%
fat: 76.09g
|
protein: 65.75g
|
carbs: 213.78g
- -
Tue 2nd: 1550 * 74%
fat: 67.50g
|
protein: 58.00g
|
carbs: 179.00g
- -
Mon 1st: 1633 * 78%
fat: 58.15g
|
protein: 62.32g
|
carbs: 217.14g
- -
January 2016
Sun 31st: 1620 * 77%
fat: 78.99g
|
protein: 92.42g
|
carbs: 144.87g
- -
Sat 30th: 990 * 47%
fat: 46.41g
|
protein: 25.34g
|
carbs: 120.35g
- -
Fri 29th: 1285 * 61%
fat: 49.89g
|
protein: 36.29g
|
carbs: 177.95g
- -
Thu 28th: 1710 * 81%
fat: 56.00g
|
protein: 59.00g
|
carbs: 240.00g
- -
Wed 27th: 1533 * 73%
fat: 54.93g
|
protein: 48.37g
|
carbs: 206.61g
- -
Tue 26th: 1354 * 64%
fat: 48.41g
|
protein: 39.96g
|
carbs: 171.55g
- -
Mon 25th: 2355 * 112%
fat: 81.17g
|
protein: 68.26g
|
carbs: 308.18g
- -

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