Thomas Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 10th: 1290 * 61%
fat: 59.50g
|
protein: 43.00g
|
carbs: 154.00g
- -
June 2017
Wed 21st: 1360 * 65%
fat: 56.00g
|
protein: 67.00g
|
carbs: 149.00g
- -
Mon 12th: 1624 * 77%
fat: 56.80g
|
protein: 47.48g
|
carbs: 245.69g
- -
Wed 7th: 1394 * 66%
fat: 71.98g
|
protein: 42.84g
|
carbs: 159.05g
- -
Sat 3rd: 894 * 43%
fat: 17.65g
|
protein: 24.27g
|
carbs: 176.38g
- -
Fri 2nd: 2117 * 101%
fat: 100.89g
|
protein: 70.16g
|
carbs: 246.02g
- -
May 2017
Wed 31st: 1139 * 54%
fat: 28.00g
|
protein: 40.00g
|
carbs: 184.00g
- -
Tue 30th: 2813 * 134%
fat: 122.60g
|
protein: 95.35g
|
carbs: 335.94g
- -
Mon 29th: 2044 * 97%
fat: 98.51g
|
protein: 91.10g
|
carbs: 201.89g
- -
Sun 28th: 962 * 46%
fat: 20.37g
|
protein: 29.22g
|
carbs: 174.18g
- -
Sat 27th: 1618 * 77%
fat: 26.08g
|
protein: 63.35g
|
carbs: 304.15g
- -
Fri 26th: 1490 * 71%
fat: 68.00g
|
protein: 44.00g
|
carbs: 181.00g
- -
Thu 25th: 1250 * 60%
fat: 61.50g
|
protein: 29.00g
|
carbs: 158.00g
- -
Wed 24th: 1575 * 75%
fat: 65.00g
|
protein: 39.50g
|
carbs: 215.50g
- -
Tue 23rd: 2105 * 100%
fat: 95.89g
|
protein: 37.29g
|
carbs: 292.95g
- -
Mon 22nd: 1679 * 80%
fat: 75.91g
|
protein: 56.52g
|
carbs: 200.70g
- -
Sun 21st: 1485 * 71%
fat: 57.73g
|
protein: 78.45g
|
carbs: 174.35g
- -
Sat 20th: 1686 * 80%
fat: 50.56g
|
protein: 50.01g
|
carbs: 268.10g
- -
Fri 19th: 1792 * 85%
fat: 67.58g
|
protein: 53.42g
|
carbs: 211.59g
- -
Thu 18th: 1476 * 70%
fat: 59.77g
|
protein: 37.24g
|
carbs: 191.11g
2312*  836

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