| December 2017 |
| Sat 9th: |
280 *
|
10%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| August 2016 |
| Tue 9th: |
2040 *
|
73%
|
fat: 70.00g |
| |
protein: 61.00g |
| |
carbs: 293.00g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1050 *
|
38%
|
fat: 30.00g |
| |
protein: 115.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 18th: |
1180 *
|
42%
|
fat: 46.00g |
| |
protein: 78.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 14th: |
750 *
|
27%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 13th: |
750 *
|
27%
|
fat: 34.00g |
| |
protein: 22.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 12th: |
1590 *
|
57%
|
fat: 96.00g |
| |
protein: 127.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 10th: |
1438 *
|
51%
|
fat: 39.42g |
| |
protein: 138.66g |
| |
carbs: 134.26g |
|
-
|
-
|
| Sat 9th: |
1780 *
|
64%
|
fat: 100.00g |
| |
protein: 93.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 4th: |
1777 *
|
63%
|
fat: 74.86g |
| |
protein: 70.31g |
| |
carbs: 207.96g |
|
-
|
-
|
| Sun 3rd: |
920 *
|
33%
|
fat: 32.31g |
| |
protein: 109.97g |
| |
carbs: 46.16g |
|
-
|
-
|
| Fri 1st: |
1340 *
|
48%
|
fat: 47.50g |
| |
protein: 68.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1400 *
|
50%
|
fat: 48.00g |
| |
protein: 70.50g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 29th: |
2440 *
|
87%
|
fat: 125.50g |
| |
protein: 171.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Tue 28th: |
1100 *
|
39%
|
fat: 52.00g |
| |
protein: 44.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 27th: |
1585 *
|
57%
|
fat: 57.56g |
| |
protein: 51.23g |
| |
carbs: 218.22g |
|
-
|
-
|
| Sun 26th: |
2311 *
|
83%
|
fat: 130.94g |
| |
protein: 72.06g |
| |
carbs: 189.87g |
|
-
|
-
|
| Sat 25th: |
2204 *
|
79%
|
fat: 120.21g |
| |
protein: 156.30g |
| |
carbs: 127.87g |
|
-
|
-
|
| Fri 24th: |
2216 *
|
79%
|
fat: 119.79g |
| |
protein: 118.64g |
| |
carbs: 166.61g |
|
-
|
-
|
| Thu 23rd: |
1140 *
|
41%
|
fat: 25.00g |
| |
protein: 31.00g |
| |
carbs: 204.00g |
|
-
|
-
|
