| December 2019 |
| Tue 17th: |
648 *
|
50%
|
fat: 31.78g |
| |
protein: 34.39g |
| |
carbs: 55.03g |
|
-
|
-
|
| Fri 13th: |
1530 *
|
118%
|
fat: 52.83g |
| |
protein: 78.07g |
| |
carbs: 183.91g |
|
-
|
-
|
| Thu 12th: |
1192 *
|
92%
|
fat: 61.70g |
| |
protein: 53.53g |
| |
carbs: 103.61g |
|
-
|
-
|
| Tue 10th: |
953 *
|
73%
|
fat: 38.30g |
| |
protein: 44.19g |
| |
carbs: 103.92g |
|
-
|
-
|
| Mon 9th: |
1109 *
|
85%
|
fat: 66.07g |
| |
protein: 55.44g |
| |
carbs: 65.64g |
|
-
|
-
|
| Fri 6th: |
304 *
|
23%
|
fat: 22.06g |
| |
protein: 6.89g |
| |
carbs: 14.80g |
|
-
|
-
|
| Thu 5th: |
742 *
|
57%
|
fat: 46.42g |
| |
protein: 28.22g |
| |
carbs: 49.13g |
|
-
|
-
|
| Wed 4th: |
1304 *
|
100%
|
fat: 69.00g |
| |
protein: 47.40g |
| |
carbs: 119.40g |
|
-
|
-
|
| Tue 3rd: |
1259 *
|
97%
|
fat: 69.72g |
| |
protein: 49.19g |
| |
carbs: 106.66g |
|
-
|
-
|
| Mon 2nd: |
1153 *
|
89%
|
fat: 71.78g |
| |
protein: 66.85g |
| |
carbs: 62.83g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
781 *
|
60%
|
fat: 37.78g |
| |
protein: 38.95g |
| |
carbs: 75.19g |
|
-
|
-
|
| Thu 28th: |
1437 *
|
111%
|
fat: 82.07g |
| |
protein: 68.25g |
| |
carbs: 111.32g |
|
-
|
-
|
| Wed 27th: |
1288 *
|
99%
|
fat: 84.10g |
| |
protein: 57.48g |
| |
carbs: 76.46g |
|
-
|
-
|
| Tue 26th: |
1494 *
|
115%
|
fat: 72.44g |
| |
protein: 82.63g |
| |
carbs: 131.00g |
|
2109*
|
 615
|
| Mon 25th: |
1169 *
|
90%
|
fat: 58.76g |
| |
protein: 62.20g |
| |
carbs: 99.31g |
|
-
|
-
|
| Sat 23rd: |
800 *
|
62%
|
fat: 39.63g |
| |
protein: 29.31g |
| |
carbs: 79.91g |
|
-
|
-
|
| Fri 22nd: |
1533 *
|
118%
|
fat: 72.93g |
| |
protein: 68.37g |
| |
carbs: 148.36g |
|
-
|
-
|
| Thu 21st: |
1455 *
|
112%
|
fat: 72.30g |
| |
protein: 61.84g |
| |
carbs: 146.10g |
|
-
|
-
|
| Wed 20th: |
287 *
|
22%
|
fat: 14.54g |
| |
protein: 6.11g |
| |
carbs: 30.53g |
|
-
|
-
|
| Tue 19th: |
1121 *
|
86%
|
fat: 48.16g |
| |
protein: 38.99g |
| |
carbs: 132.72g |
|
-
|
-
|
