| March 2024 |
| Thu 21st: |
725 *
|
40%
|
fat: 23.08g |
| |
protein: 23.77g |
| |
carbs: 127.21g |
|
-
|
-
|
| Wed 20th: |
2187 *
|
122%
|
fat: 81.81g |
| |
protein: 60.31g |
| |
carbs: 145.28g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1282 *
|
71%
|
fat: 70.36g |
| |
protein: 75.08g |
| |
carbs: 83.89g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
1115 *
|
68%
|
fat: 30.47g |
| |
protein: 100.51g |
| |
carbs: 111.58g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
143 *
|
9%
|
fat: 4.20g |
| |
protein: 23.52g |
| |
carbs: 1.13g |
|
-
|
-
|
| Sat 11th: |
173 *
|
10%
|
fat: 5.95g |
| |
protein: 26.03g |
| |
carbs: 2.90g |
|
-
|
-
|
| Fri 10th: |
634 *
|
38%
|
fat: 26.01g |
| |
protein: 28.31g |
| |
carbs: 69.60g |
|
-
|
-
|
| Thu 9th: |
1162 *
|
70%
|
fat: 65.68g |
| |
protein: 56.56g |
| |
carbs: 89.83g |
|
-
|
-
|
| Tue 7th: |
953 *
|
58%
|
fat: 42.44g |
| |
protein: 33.97g |
| |
carbs: 111.41g |
|
-
|
-
|
| Mon 6th: |
1170 *
|
71%
|
fat: 62.52g |
| |
protein: 39.76g |
| |
carbs: 118.02g |
|
-
|
-
|
| Fri 3rd: |
238 *
|
14%
|
fat: 3.70g |
| |
protein: 4.95g |
| |
carbs: 45.13g |
|
-
|
-
|
| Wed 1st: |
406 *
|
24%
|
fat: 3.76g |
| |
protein: 9.04g |
| |
carbs: 81.85g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
745 *
|
44%
|
fat: 25.11g |
| |
protein: 39.96g |
| |
carbs: 86.79g |
|
-
|
-
|
| Tue 21st: |
792 *
|
47%
|
fat: 21.57g |
| |
protein: 37.43g |
| |
carbs: 113.70g |
|
-
|
-
|
| Mon 20th: |
735 *
|
43%
|
fat: 22.20g |
| |
protein: 44.42g |
| |
carbs: 90.78g |
|
-
|
-
|
| Mon 13th: |
703 *
|
41%
|
fat: 25.61g |
| |
protein: 20.87g |
| |
carbs: 96.76g |
|
-
|
-
|
| Thu 9th: |
948 *
|
56%
|
fat: 49.24g |
| |
protein: 42.95g |
| |
carbs: 85.59g |
|
-
|
-
|
| Wed 8th: |
638 *
|
38%
|
fat: 29.39g |
| |
protein: 19.56g |
| |
carbs: 67.74g |
|
-
|
-
|
| Tue 7th: |
960 *
|
56%
|
fat: 38.17g |
| |
protein: 30.49g |
| |
carbs: 124.66g |
|
-
|
-
|
| Mon 6th: |
1176 *
|
69%
|
fat: 30.29g |
| |
protein: 41.50g |
| |
carbs: 178.92g |
|
-
|
-
|
