| September 2017 |
| Wed 13th: |
359 *
|
16%
|
fat: 13.43g |
| |
protein: 18.44g |
| |
carbs: 43.03g |
|
-
|
-
|
| Tue 12th: |
1869 *
|
81%
|
fat: 88.09g |
| |
protein: 50.70g |
| |
carbs: 212.95g |
|
-
|
-
|
| Mon 11th: |
1375 *
|
60%
|
fat: 48.11g |
| |
protein: 50.50g |
| |
carbs: 189.39g |
|
-
|
-
|
| Sun 10th: |
1719 *
|
75%
|
fat: 52.52g |
| |
protein: 79.59g |
| |
carbs: 249.69g |
|
-
|
-
|
| Sat 9th: |
1951 *
|
85%
|
fat: 62.39g |
| |
protein: 58.12g |
| |
carbs: 267.27g |
|
-
|
-
|
| Fri 8th: |
1439 *
|
63%
|
fat: 38.39g |
| |
protein: 62.94g |
| |
carbs: 206.71g |
|
-
|
-
|
| Thu 7th: |
1516 *
|
66%
|
fat: 45.49g |
| |
protein: 61.10g |
| |
carbs: 212.34g |
|
-
|
-
|
| Wed 6th: |
1528 *
|
66%
|
fat: 45.85g |
| |
protein: 79.84g |
| |
carbs: 203.67g |
|
-
|
-
|
| Tue 5th: |
1539 *
|
67%
|
fat: 47.86g |
| |
protein: 109.28g |
| |
carbs: 157.86g |
|
-
|
-
|
| Mon 4th: |
1141 *
|
50%
|
fat: 25.57g |
| |
protein: 72.09g |
| |
carbs: 156.13g |
|
-
|
-
|
| Sun 3rd: |
1211 *
|
53%
|
fat: 23.44g |
| |
protein: 50.03g |
| |
carbs: 206.06g |
|
-
|
-
|
| Sat 2nd: |
1326 *
|
58%
|
fat: 50.15g |
| |
protein: 41.99g |
| |
carbs: 178.05g |
|
-
|
-
|
| Fri 1st: |
1256 *
|
55%
|
fat: 37.42g |
| |
protein: 64.32g |
| |
carbs: 167.01g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1474 *
|
64%
|
fat: 17.53g |
| |
protein: 61.60g |
| |
carbs: 269.71g |
|
-
|
-
|
| Wed 30th: |
1422 *
|
62%
|
fat: 40.02g |
| |
protein: 62.98g |
| |
carbs: 204.43g |
|
-
|
-
|
| Tue 29th: |
826 *
|
36%
|
fat: 23.12g |
| |
protein: 31.83g |
| |
carbs: 120.82g |
|
-
|
-
|
| Mon 28th: |
904 *
|
39%
|
fat: 25.84g |
| |
protein: 22.46g |
| |
carbs: 142.16g |
|
-
|
-
|
| Sat 26th: |
754 *
|
33%
|
fat: 18.63g |
| |
protein: 23.09g |
| |
carbs: 122.67g |
|
-
|
-
|
| Fri 25th: |
70 *
|
3%
|
fat: 1.92g |
| |
protein: 1.60g |
| |
carbs: 12.27g |
|
-
|
-
|
| Tue 22nd: |
1505 *
|
65%
|
fat: 47.50g |
| |
protein: 37.35g |
| |
carbs: 232.90g |
|
-
|
-
|
