Инна MESS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Mon 26th: 735 * 61%
fat: 44.03g
|
protein: 22.31g
|
carbs: 65.55g
- -
Sun 25th: 1464 * 122%
fat: 65.59g
|
protein: 43.04g
|
carbs: 173.88g
- -
April 2019
Mon 15th: 1266 * 106%
fat: 43.12g
|
protein: 40.72g
|
carbs: 178.18g
- -
March 2019
Sat 2nd: 376 * 31%
fat: 16.16g
|
protein: 9.24g
|
carbs: 51.10g
- -
February 2019
Fri 15th: 302 * 25%
fat: 16.02g
|
protein: 4.70g
|
carbs: 34.58g
- -
Thu 14th: 953 * 79%
fat: 24.68g
|
protein: 34.98g
|
carbs: 140.89g
- -
Wed 6th: 572 * 48%
fat: 15.07g
|
protein: 15.59g
|
carbs: 96.13g
- -
January 2019
Wed 30th: 384 * 32%
fat: 15.63g
|
protein: 4.46g
|
carbs: 56.15g
- -
Wed 16th: 1279 * 107%
fat: 46.03g
|
protein: 34.55g
|
carbs: 188.08g
- -
Tue 15th: 1491 * 124%
fat: 60.92g
|
protein: 43.20g
|
carbs: 184.44g
- -
Mon 14th: 1062 * 88%
fat: 69.47g
|
protein: 9.02g
|
carbs: 100.75g
- -
December 2018
Sat 15th: 1804 * 150%
fat: 200.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 5th: 955 * 80%
fat: 39.47g
|
protein: 21.18g
|
carbs: 143.86g
- -
November 2018
Thu 29th: 430 * 36%
fat: 18.00g
|
protein: 4.00g
|
carbs: 49.00g
- -
Tue 27th: 1190 * 99%
fat: 40.54g
|
protein: 77.27g
|
carbs: 128.69g
- -
Mon 26th: 1449 * 121%
fat: 24.82g
|
protein: 52.80g
|
carbs: 251.36g
- -
Sun 25th: 1653 * 138%
fat: 63.11g
|
protein: 72.38g
|
carbs: 195.49g
- -
Sat 24th: 1534 * 128%
fat: 40.42g
|
protein: 76.82g
|
carbs: 213.22g
- -
Fri 23rd: 1626 * 136%
fat: 50.04g
|
protein: 88.99g
|
carbs: 187.70g
- -
Mon 12th: 640 * 53%
fat: 23.96g
|
protein: 30.60g
|
carbs: 74.86g
- -

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