slstein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 260 * 21%
fat: 19.04g
|
protein: 8.57g
|
carbs: 13.41g
- -
June 2013
Thu 13th: 413 * 33%
fat: 22.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Wed 12th: 313 * 25%
fat: 3.11g
|
protein: 34.46g
|
carbs: 31.74g
2182*  1869
March 2013
Tue 19th: 594 * 48%
fat: 13.81g
|
protein: 58.84g
|
carbs: 40.76g
- -
February 2013
Mon 4th: 103 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
January 2013
Mon 28th: 90 * 7%
fat: 0.00g
|
protein: 11.00g
|
carbs: 13.00g
- -
Mon 14th: 263 * 21%
fat: 8.65g
|
protein: 24.50g
|
carbs: 25.47g
- -
Thu 3rd: 100 * 8%
fat: 0.50g
|
protein: 14.00g
|
carbs: 13.00g
2407*  2307
Wed 2nd: 326 * 26%
fat: 14.15g
|
protein: 11.66g
|
carbs: 39.96g
- -
November 2012
Wed 28th: 970 * 78%
fat: 30.45g
|
protein: 84.29g
|
carbs: 95.54g
2338*  1368
Tue 27th: 891 * 71%
fat: 43.20g
|
protein: 80.99g
|
carbs: 49.02g
- -
Mon 26th: 762 * 61%
fat: 39.65g
|
protein: 67.49g
|
carbs: 45.26g
2359*  1597
October 2012
Thu 11th: 100 8%
fat: 0.50g
|
protein: 14.00g
|
carbs: 13.00g
- -
April 2012
Thu 26th: 728 * 58%
fat: 24.36g
|
protein: 37.77g
|
carbs: 92.93g
- -
Tue 24th: 230 18%
fat: 7.00g
|
protein: 12.00g
|
carbs: 34.00g
- -
March 2012
Thu 8th: 972 78%
fat: 45.92g
|
protein: 87.15g
|
carbs: 65.43g
- -
Tue 6th: 405 * 32%
fat: 7.05g
|
protein: 55.99g
|
carbs: 39.00g
- -
Mon 5th: 830 * 66%
fat: 30.03g
|
protein: 87.84g
|
carbs: 65.15g
- -
February 2012
Mon 27th: 699 * 56%
fat: 10.71g
|
protein: 94.65g
|
carbs: 69.00g
- -
Sun 26th: 802 * 64%
fat: 34.87g
|
protein: 54.38g
|
carbs: 72.08g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.