| February 2024 |
| Tue 13th: |
1051 *
|
75%
|
fat: 38.00g |
| |
protein: 20.16g |
| |
carbs: 158.32g |
|
-
|
-
|
| Sun 11th: |
482 *
|
34%
|
fat: 8.60g |
| |
protein: 14.14g |
| |
carbs: 88.68g |
|
-
|
-
|
| Sat 10th: |
1020 *
|
73%
|
fat: 36.92g |
| |
protein: 16.89g |
| |
carbs: 156.05g |
|
-
|
-
|
| Wed 7th: |
1051 *
|
75%
|
fat: 38.00g |
| |
protein: 20.16g |
| |
carbs: 158.32g |
|
-
|
-
|
| Sun 4th: |
1565 *
|
112%
|
fat: 54.84g |
| |
protein: 40.34g |
| |
carbs: 229.78g |
|
-
|
-
|
| Fri 2nd: |
1051 *
|
75%
|
fat: 38.00g |
| |
protein: 20.16g |
| |
carbs: 158.32g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1417 *
|
101%
|
fat: 42.15g |
| |
protein: 32.73g |
| |
carbs: 228.79g |
|
-
|
-
|
| Sun 28th: |
1146 *
|
82%
|
fat: 49.14g |
| |
protein: 21.65g |
| |
carbs: 157.51g |
|
-
|
-
|
| Sat 27th: |
1051 *
|
75%
|
fat: 18.79g |
| |
protein: 26.58g |
| |
carbs: 197.18g |
|
-
|
-
|
| Fri 26th: |
1098 *
|
78%
|
fat: 44.02g |
| |
protein: 19.01g |
| |
carbs: 160.23g |
|
-
|
-
|
| Wed 24th: |
1389 *
|
99%
|
fat: 49.75g |
| |
protein: 30.69g |
| |
carbs: 206.40g |
|
-
|
-
|
| Tue 23rd: |
1374 *
|
98%
|
fat: 53.22g |
| |
protein: 22.57g |
| |
carbs: 209.61g |
|
-
|
-
|
| Sun 21st: |
1588 *
|
113%
|
fat: 49.91g |
| |
protein: 34.62g |
| |
carbs: 256.74g |
|
-
|
-
|
| Sat 20th: |
1550 *
|
111%
|
fat: 50.64g |
| |
protein: 36.25g |
| |
carbs: 241.06g |
|
-
|
-
|
| Fri 19th: |
1232 *
|
88%
|
fat: 43.42g |
| |
protein: 27.29g |
| |
carbs: 186.75g |
|
-
|
-
|
| Thu 18th: |
1612 *
|
115%
|
fat: 66.52g |
| |
protein: 49.53g |
| |
carbs: 205.87g |
|
-
|
-
|
| Wed 17th: |
1093 *
|
78%
|
fat: 45.68g |
| |
protein: 21.15g |
| |
carbs: 152.47g |
|
-
|
-
|
| Tue 16th: |
1649 *
|
118%
|
fat: 53.26g |
| |
protein: 43.26g |
| |
carbs: 254.20g |
|
-
|
-
|
| Mon 15th: |
1632 *
|
117%
|
fat: 60.74g |
| |
protein: 38.40g |
| |
carbs: 239.41g |
|
-
|
-
|
| Sat 13th: |
1287 *
|
92%
|
fat: 43.20g |
| |
protein: 34.79g |
| |
carbs: 190.75g |
|
-
|
-
|
