SaladStorm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 15th: 1308 * 262%
fat: 50.07g
|
protein: 41.08g
|
carbs: 172.61g
- -
April 2017
Fri 21st: 290 * 58%
fat: 6.22g
|
protein: 9.61g
|
carbs: 45.48g
- -
Thu 20th: 482 * 96%
fat: 14.16g
|
protein: 18.69g
|
carbs: 73.00g
- -
Wed 19th: 339 * 68%
fat: 7.22g
|
protein: 12.24g
|
carbs: 51.56g
- -
Mon 17th: 686 * 137%
fat: 38.53g
|
protein: 17.39g
|
carbs: 68.29g
1254*  568
Sat 15th: 364 * 73%
fat: 15.70g
|
protein: 18.89g
|
carbs: 37.40g
- -
Fri 14th: 664 * 133%
fat: 26.11g
|
protein: 26.98g
|
carbs: 82.63g
1547*  883
Thu 13th: 517 * 103%
fat: 11.68g
|
protein: 27.05g
|
carbs: 57.70g
- -
Wed 12th: 147 * 29%
fat: 3.64g
|
protein: 8.76g
|
carbs: 21.35g
- -
Tue 11th: 735 * 147%
fat: 22.99g
|
protein: 38.22g
|
carbs: 96.09g
- -
Mon 10th: 1019 * 204%
fat: 39.49g
|
protein: 41.35g
|
carbs: 122.49g
- -
Sun 9th: 512 * 102%
fat: 25.78g
|
protein: 19.57g
|
carbs: 50.70g
- -
Sat 8th: 589 * 118%
fat: 26.49g
|
protein: 20.45g
|
carbs: 65.37g
- -
Fri 7th: 1014 * 203%
fat: 30.00g
|
protein: 27.47g
|
carbs: 157.44g
- -
Thu 6th: 764 * 153%
fat: 19.54g
|
protein: 29.43g
|
carbs: 120.25g
- -
Tue 4th: 917 * 183%
fat: 26.99g
|
protein: 37.99g
|
carbs: 129.44g
- -
Mon 3rd: 556 * 111%
fat: 18.25g
|
protein: 11.40g
|
carbs: 83.30g
- -
Sun 2nd: 925 * 185%
fat: 28.40g
|
protein: 41.21g
|
carbs: 134.82g
1525*  600
Sat 1st: 827 * 165%
fat: 30.27g
|
protein: 46.47g
|
carbs: 94.65g
- -
March 2017
Fri 31st: 607 * 121%
fat: 17.73g
|
protein: 14.41g
|
carbs: 96.77g
- -

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