zetperry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 1119 * 66%
fat: 24.95g
|
protein: 48.39g
|
carbs: 171.79g
1968*  849
Sun 23rd: 348 * 20%
fat: 13.81g
|
protein: 41.69g
|
carbs: 12.57g
2009*  1661
April 2013
Mon 22nd: 560 * 33%
fat: 18.36g
|
protein: 16.33g
|
carbs: 89.62g
- -
Sun 21st: 1748 * 103%
fat: 80.61g
|
protein: 83.61g
|
carbs: 176.53g
- -
January 2013
Mon 21st: 591 * 35%
fat: 13.65g
|
protein: 26.25g
|
carbs: 98.95g
- -
April 2012
Mon 30th: 95 * 6%
fat: 1.62g
|
protein: 2.65g
|
carbs: 17.46g
- -
February 2012
Wed 8th: 328 * 19%
fat: 16.55g
|
protein: 12.28g
|
carbs: 36.29g
- -
January 2012
Fri 20th: 805 * 47%
fat: 65.16g
|
protein: 16.23g
|
carbs: 42.11g
- -
Thu 19th: 1149 * 68%
fat: 41.31g
|
protein: 38.50g
|
carbs: 162.25g
- -
Wed 18th: 1002 * 59%
fat: 41.33g
|
protein: 42.47g
|
carbs: 117.08g
2483*  1481
Tue 17th: 1075 * 63%
fat: 31.47g
|
protein: 48.44g
|
carbs: 157.06g
2803*  1728
Thu 5th: 1504 * 88%
fat: 64.03g
|
protein: 66.34g
|
carbs: 169.74g
- -
December 2011
Sat 31st: 1079 * 63%
fat: 36.12g
|
protein: 54.40g
|
carbs: 141.60g
- -
November 2011
Mon 7th: 1146 * 67%
fat: 32.87g
|
protein: 67.30g
|
carbs: 145.88g
- -
Wed 2nd: 1181 * 69%
fat: 51.19g
|
protein: 36.16g
|
carbs: 151.10g
- -
Tue 1st: 1562 * 92%
fat: 64.32g
|
protein: 64.97g
|
carbs: 169.48g
2350*  788
October 2011
Mon 31st: 1229 * 72%
fat: 43.81g
|
protein: 78.93g
|
carbs: 132.61g
2248*  1019

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