Aleh Khatkevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 31st: 67 * 3%
fat: 0.00g
|
protein: 0.64g
|
carbs: 15.04g
- -
May 2023
Tue 9th: 1597 * 69%
fat: 90.12g
|
protein: 147.86g
|
carbs: 50.45g
- -
Mon 8th: 2120 * 92%
fat: 129.95g
|
protein: 152.53g
|
carbs: 90.84g
- -
Sun 7th: 1425 * 62%
fat: 75.61g
|
protein: 127.13g
|
carbs: 66.97g
- -
Sat 6th: 1551 * 67%
fat: 69.54g
|
protein: 131.53g
|
carbs: 111.52g
- -
Fri 5th: 1176 * 51%
fat: 55.78g
|
protein: 94.14g
|
carbs: 79.90g
- -
Thu 4th: 1786 * 78%
fat: 75.36g
|
protein: 144.40g
|
carbs: 67.17g
- -
Wed 3rd: 1857 * 81%
fat: 111.83g
|
protein: 141.44g
|
carbs: 81.92g
- -
Tue 2nd: 1426 * 62%
fat: 90.48g
|
protein: 107.72g
|
carbs: 50.62g
- -
April 2023
Sun 30th: 495 * 22%
fat: 30.64g
|
protein: 34.72g
|
carbs: 20.04g
- -
Sat 29th: 1191 * 52%
fat: 69.46g
|
protein: 86.07g
|
carbs: 54.75g
- -
Fri 28th: 2073 * 90%
fat: 146.76g
|
protein: 121.31g
|
carbs: 76.56g
- -
Thu 27th: 1932 * 84%
fat: 148.73g
|
protein: 96.68g
|
carbs: 62.66g
- -
Wed 26th: 1924 * 84%
fat: 127.30g
|
protein: 124.42g
|
carbs: 75.30g
- -
Tue 25th: 1813 * 79%
fat: 114.67g
|
protein: 140.92g
|
carbs: 55.01g
138*  1675
Mon 24th: 1566 * 68%
fat: 86.28g
|
protein: 106.50g
|
carbs: 63.21g
2024*  458
Sun 23rd: 1811 * 79%
fat: 100.58g
|
protein: 108.15g
|
carbs: 107.19g
2142*  331
January 2017
Mon 2nd: 336 * 15%
fat: 6.95g
|
protein: 31.42g
|
carbs: 38.03g
- -
December 2016
Wed 14th: 246 * 11%
fat: 15.46g
|
protein: 13.09g
|
carbs: 15.57g
- -
Sat 10th: 428 * 19%
fat: 24.35g
|
protein: 9.17g
|
carbs: 50.64g
- -

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