| February 2023 |
| Fri 3rd: |
719 *
|
45%
|
fat: 45.68g |
| |
protein: 68.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
1200 *
|
75%
|
fat: 82.50g |
| |
protein: 96.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1125 *
|
70%
|
fat: 79.78g |
| |
protein: 83.96g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 26th: |
1329 *
|
83%
|
fat: 105.11g |
| |
protein: 79.61g |
| |
carbs: 17.59g |
|
-
|
-
|
| Wed 25th: |
1189 *
|
74%
|
fat: 84.30g |
| |
protein: 89.81g |
| |
carbs: 23.57g |
|
-
|
-
|
| Tue 24th: |
1197 *
|
75%
|
fat: 86.11g |
| |
protein: 79.20g |
| |
carbs: 30.04g |
|
-
|
-
|
| Wed 11th: |
1332 *
|
83%
|
fat: 102.21g |
| |
protein: 87.82g |
| |
carbs: 16.58g |
|
-
|
-
|
| Tue 10th: |
1283 *
|
80%
|
fat: 91.90g |
| |
protein: 91.49g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 9th: |
500 *
|
31%
|
fat: 36.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 8th: |
1279 *
|
80%
|
fat: 97.85g |
| |
protein: 83.51g |
| |
carbs: 15.01g |
|
-
|
-
|
| Tue 3rd: |
1184 *
|
74%
|
fat: 71.05g |
| |
protein: 95.59g |
| |
carbs: 50.01g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1177 *
|
74%
|
fat: 74.94g |
| |
protein: 115.65g |
| |
carbs: 0.07g |
|
-
|
-
|
| Thu 15th: |
629 *
|
39%
|
fat: 50.50g |
| |
protein: 42.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 14th: |
1364 *
|
85%
|
fat: 102.17g |
| |
protein: 95.67g |
| |
carbs: 15.10g |
|
-
|
-
|
| Tue 13th: |
1275 *
|
80%
|
fat: 74.84g |
| |
protein: 104.31g |
| |
carbs: 50.80g |
|
-
|
-
|
| Mon 12th: |
1147 *
|
72%
|
fat: 77.10g |
| |
protein: 99.24g |
| |
carbs: 21.34g |
|
-
|
-
|
| Fri 9th: |
1395 *
|
87%
|
fat: 97.32g |
| |
protein: 111.96g |
| |
carbs: 31.53g |
|
-
|
-
|
| Thu 8th: |
1401 *
|
88%
|
fat: 104.52g |
| |
protein: 93.61g |
| |
carbs: 40.29g |
|
-
|
-
|
| Wed 7th: |
405 *
|
25%
|
fat: 24.54g |
| |
protein: 35.78g |
| |
carbs: 5.36g |
|
-
|
-
|
| Tue 6th: |
1528 *
|
96%
|
fat: 124.26g |
| |
protein: 89.68g |
| |
carbs: 21.00g |
|
-
|
-
|
