| July 2023 |
| Wed 26th: |
524 *
|
26%
|
fat: 15.00g |
| |
protein: 10.90g |
| |
carbs: 86.50g |
|
-
|
-
|
| Fri 21st: |
1739 *
|
87%
|
fat: 78.68g |
| |
protein: 28.43g |
| |
carbs: 221.49g |
|
-
|
-
|
| Thu 20th: |
811 *
|
41%
|
fat: 40.41g |
| |
protein: 26.37g |
| |
carbs: 83.03g |
|
-
|
-
|
| Tue 18th: |
702 *
|
35%
|
fat: 21.29g |
| |
protein: 22.23g |
| |
carbs: 108.96g |
|
3010*
|
 2308
|
| Mon 17th: |
1302 *
|
65%
|
fat: 64.05g |
| |
protein: 57.00g |
| |
carbs: 123.05g |
|
-
|
-
|
| Sun 16th: |
650 *
|
32%
|
fat: 22.24g |
| |
protein: 15.61g |
| |
carbs: 111.59g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
1361 *
|
68%
|
fat: 51.16g |
| |
protein: 55.32g |
| |
carbs: 174.33g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
711 *
|
36%
|
fat: 24.80g |
| |
protein: 23.12g |
| |
carbs: 107.31g |
|
-
|
-
|
| Tue 29th: |
718 *
|
36%
|
fat: 20.95g |
| |
protein: 29.18g |
| |
carbs: 110.18g |
|
2756*
|
2038
|
| Sat 26th: |
685 *
|
34%
|
fat: 31.06g |
| |
protein: 19.95g |
| |
carbs: 87.59g |
|
2455*
|
1770
|
| Fri 25th: |
680 *
|
34%
|
fat: 33.61g |
| |
protein: 20.45g |
| |
carbs: 81.98g |
|
2547*
|
1867
|
| Wed 23rd: |
381 *
|
19%
|
fat: 19.99g |
| |
protein: 18.81g |
| |
carbs: 31.70g |
|
-
|
-
|
| Fri 18th: |
443 *
|
22%
|
fat: 9.09g |
| |
protein: 9.62g |
| |
carbs: 81.02g |
|
-
|
-
|
| Tue 1st: |
943 *
|
47%
|
fat: 43.63g |
| |
protein: 30.70g |
| |
carbs: 107.93g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
794 *
|
40%
|
fat: 29.04g |
| |
protein: 29.25g |
| |
carbs: 106.07g |
|
-
|
-
|
| Sat 1st: |
915 *
|
46%
|
fat: 23.04g |
| |
protein: 31.44g |
| |
carbs: 150.79g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
977 *
|
49%
|
fat: 28.24g |
| |
protein: 34.33g |
| |
carbs: 153.51g |
|
3339*
|
2362
|
| Thu 29th: |
1767 *
|
88%
|
fat: 59.02g |
| |
protein: 28.93g |
| |
carbs: 306.56g |
|
2794*
|
1027
|
| Tue 27th: |
685 *
|
34%
|
fat: 42.00g |
| |
protein: 8.60g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 26th: |
1043 *
|
52%
|
fat: 25.11g |
| |
protein: 26.92g |
| |
carbs: 188.44g |
|
2594*
|
1551
|
