iankovski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 21st: 1030 * 57%
fat: 67.92g
|
protein: 70.38g
|
carbs: 31.57g
- -
Mon 20th: 721 * 40%
fat: 36.37g
|
protein: 37.35g
|
carbs: 34.42g
- -
October 2013
Thu 24th: 286 * 16%
fat: 5.17g
|
protein: 7.55g
|
carbs: 55.45g
- -
Wed 23rd: 1115 * 62%
fat: 30.49g
|
protein: 69.63g
|
carbs: 142.19g
2902*  1787
Tue 22nd: 1084 * 60%
fat: 27.34g
|
protein: 93.33g
|
carbs: 117.85g
2685*  1601
Mon 21st: 1623 * 90%
fat: 42.72g
|
protein: 127.89g
|
carbs: 190.39g
2508*  885
Sun 20th: 1625 * 90%
fat: 48.33g
|
protein: 71.03g
|
carbs: 233.89g
2092*  467
Sat 19th: 1519 * 84%
fat: 46.06g
|
protein: 85.12g
|
carbs: 191.81g
1998*  479
Fri 18th: 2001 111%
fat: 46.08g
|
protein: 190.57g
|
carbs: 210.45g
2580*  579
Thu 17th: 1340 * 74%
fat: 29.07g
|
protein: 71.55g
|
carbs: 203.05g
2609*  1269
Wed 16th: 1179 * 66%
fat: 27.45g
|
protein: 86.62g
|
carbs: 149.85g
2544*  1365
Tue 15th: 1535 * 85%
fat: 56.88g
|
protein: 130.58g
|
carbs: 126.87g
2643*  1108
Mon 14th: 774 * 43%
fat: 24.72g
|
protein: 57.81g
|
carbs: 83.55g
2622*  1848
Sun 13th: 1114 * 62%
fat: 23.28g
|
protein: 92.43g
|
carbs: 130.64g
1989*  875
Sat 12th: 1559 * 87%
fat: 41.33g
|
protein: 97.65g
|
carbs: 123.79g
2450*  891
Fri 11th: 681 * 38%
fat: 16.56g
|
protein: 63.43g
|
carbs: 69.99g
- -
May 2013
Tue 21st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
February 2013
Tue 5th: - - 2006* -
January 2013
Fri 25th: 771 * 43%
fat: 33.85g
|
protein: 56.27g
|
carbs: 50.91g
2536*  1765
Thu 24th: 824 46%
fat: 21.87g
|
protein: 18.64g
|
carbs: 135.37g
2823*  1999
Wed 23rd: 1237 * 69%
fat: 51.82g
|
protein: 60.03g
|
carbs: 127.68g
2874*  1637

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