Isriam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 4th: 563 * 38%
fat: 24.82g
|
protein: 21.97g
|
carbs: 58.90g
- -
February 2016
Wed 24th: 177 * 12%
fat: 2.97g
|
protein: 5.67g
|
carbs: 33.46g
- -
April 2012
Wed 4th: 1238 * 83%
fat: 70.90g
|
protein: 61.98g
|
carbs: 83.88g
1456*  218
Tue 3rd: 1694 * 113%
fat: 112.66g
|
protein: 51.35g
|
carbs: 110.39g
1504*  190
February 2012
Mon 27th: 2278 * 152%
fat: 95.98g
|
protein: 126.80g
|
carbs: 220.25g
2250*  28
Mon 13th: 566 * 38%
fat: 30.40g
|
protein: 14.34g
|
carbs: 68.05g
1470*  904
January 2012
Wed 18th: 1730 * 115%
fat: 65.19g
|
protein: 81.59g
|
carbs: 207.70g
1932*  202
Tue 17th: 1804 * 120%
fat: 87.22g
|
protein: 104.85g
|
carbs: 158.38g
2022*  218
Mon 16th: 1124 * 75%
fat: 38.47g
|
protein: 82.82g
|
carbs: 117.51g
1725*  601
Fri 13th: 747 * 50%
fat: 18.63g
|
protein: 37.29g
|
carbs: 109.71g
1352*  605
Thu 12th: 1639 * 109%
fat: 58.71g
|
protein: 96.84g
|
carbs: 181.40g
1657*  18
Wed 11th: 1778 * 119%
fat: 76.89g
|
protein: 95.53g
|
carbs: 182.74g
1450*  328
Tue 10th: 1506 * 100%
fat: 85.96g
|
protein: 69.64g
|
carbs: 122.96g
1833*  327
Mon 9th: 1717 * 114%
fat: 56.27g
|
protein: 80.11g
|
carbs: 226.16g
2257*  540
Sun 8th: 1629 * 109%
fat: 79.45g
|
protein: 106.53g
|
carbs: 125.34g
1389*  240
Sat 7th: 1969 * 131%
fat: 57.78g
|
protein: 53.86g
|
carbs: 190.26g
1921*  48
Fri 6th: 1658 * 111%
fat: 81.44g
|
protein: 105.90g
|
carbs: 128.51g
1838*  180
Thu 5th: 2335 * 156%
fat: 95.52g
|
protein: 123.72g
|
carbs: 181.65g
1910*  425

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