nolee_5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 8th: 467 * 31%
fat: 18.03g
|
protein: 37.41g
|
carbs: 40.26g
- -
Thu 7th: 931 * 62%
fat: 45.78g
|
protein: 57.34g
|
carbs: 75.08g
- -
May 2020
Sat 2nd: 195 * 13%
fat: 7.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 1st: 1348 * 90%
fat: 46.40g
|
protein: 75.21g
|
carbs: 155.37g
- -
April 2020
Thu 30th: 975 * 65%
fat: 43.17g
|
protein: 64.97g
|
carbs: 82.55g
- -
Wed 29th: 1086 * 72%
fat: 36.88g
|
protein: 57.74g
|
carbs: 104.91g
- -
Tue 28th: 1438 * 96%
fat: 71.15g
|
protein: 73.89g
|
carbs: 128.04g
1964*  526
Mon 27th: 610 * 41%
fat: 34.65g
|
protein: 31.68g
|
carbs: 44.75g
1910*  1300
Sun 26th: 1133 * 76%
fat: 44.45g
|
protein: 70.48g
|
carbs: 116.57g
2066*  933
Sat 25th: 1091 * 73%
fat: 53.29g
|
protein: 80.06g
|
carbs: 76.09g
2088*  997
Fri 24th: 1661 * 111%
fat: 68.08g
|
protein: 52.36g
|
carbs: 138.18g
- -
Thu 23rd: 1927 * 128%
fat: 48.92g
|
protein: 103.57g
|
carbs: 234.99g
- -
Wed 22nd: 1198 * 80%
fat: 39.86g
|
protein: 86.89g
|
carbs: 125.26g
1987*  789
October 2017
Tue 3rd: 954 * 64%
fat: 37.91g
|
protein: 91.32g
|
carbs: 66.93g
- -
April 2017
Wed 19th: 649 * 43%
fat: 14.35g
|
protein: 20.97g
|
carbs: 112.10g
- -
Tue 18th: 1017 * 68%
fat: 34.45g
|
protein: 60.19g
|
carbs: 116.43g
- -
Sun 16th: 1267 * 84%
fat: 42.89g
|
protein: 39.56g
|
carbs: 180.15g
- -
Sat 15th: 1429 * 95%
fat: 39.11g
|
protein: 55.72g
|
carbs: 219.11g
1766*  337
Fri 14th: 1669 * 111%
fat: 42.06g
|
protein: 80.04g
|
carbs: 250.95g
1766*  97
Thu 13th: 1394 * 93%
fat: 60.82g
|
protein: 86.32g
|
carbs: 140.77g
- -

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