nicoleeliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 1952 * 130%
fat: 88.48g
|
protein: 118.28g
|
carbs: 182.31g
- -
January 2012
Tue 31st: 1275 * 85%
fat: 46.92g
|
protein: 47.19g
|
carbs: 170.20g
1844  569
Fri 27th: 473 * 32%
fat: 5.16g
|
protein: 10.20g
|
carbs: 96.52g
- -
Thu 26th: 1597 106%
fat: 94.16g
|
protein: 70.89g
|
carbs: 127.90g
1602  5
Wed 25th: 1189 79%
fat: 61.79g
|
protein: 68.46g
|
carbs: 103.61g
1669  480
Tue 24th: 1491 99%
fat: 66.59g
|
protein: 88.63g
|
carbs: 155.10g
1919  428
Mon 23rd: 1179 79%
fat: 43.50g
|
protein: 95.11g
|
carbs: 101.06g
1613  434
Sun 22nd: 1242 83%
fat: 60.37g
|
protein: 63.09g
|
carbs: 132.87g
1773  531
Sat 21st: 1511 101%
fat: 65.19g
|
protein: 73.86g
|
carbs: 165.59g
1723  212
Fri 20th: 1135 76%
fat: 43.83g
|
protein: 48.39g
|
carbs: 148.80g
1613  478
Fri 13th: 968 * 65%
fat: 35.21g
|
protein: 67.32g
|
carbs: 97.53g
- -
December 2011
Sat 10th: 1076 * 72%
fat: 46.95g
|
protein: 35.48g
|
carbs: 132.81g
- -
May 2011
Tue 10th: 691 * 46%
fat: 23.13g
|
protein: 51.54g
|
carbs: 53.98g
- -
Mon 9th: 1525 102%
fat: 45.79g
|
protein: 110.89g
|
carbs: 174.36g
1747  222
April 2011
Sat 16th: 420 * 28%
fat: 11.00g
|
protein: 17.00g
|
carbs: 68.00g
- -
Fri 15th: 1641 109%
fat: 58.89g
|
protein: 89.93g
|
carbs: 188.58g
1829  188
Thu 14th: 1629 109%
fat: 59.96g
|
protein: 84.13g
|
carbs: 209.51g
1776  147
Wed 13th: 1452 97%
fat: 52.11g
|
protein: 91.40g
|
carbs: 161.71g
1948  496
Tue 12th: 1847 123%
fat: 65.36g
|
protein: 134.82g
|
carbs: 192.58g
1882  35

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