| April 2024 |
| Mon 29th: |
929 *
|
66%
|
fat: 17.88g |
| |
protein: 93.01g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 23rd: |
938 *
|
67%
|
fat: 24.78g |
| |
protein: 55.31g |
| |
carbs: 139.45g |
|
-
|
-
|
| Mon 22nd: |
1287 *
|
92%
|
fat: 21.89g |
| |
protein: 153.43g |
| |
carbs: 89.02g |
|
-
|
-
|
| Sun 21st: |
1397 *
|
100%
|
fat: 45.66g |
| |
protein: 115.12g |
| |
carbs: 148.21g |
|
-
|
-
|
| Sat 20th: |
1155 *
|
82%
|
fat: 44.33g |
| |
protein: 114.78g |
| |
carbs: 74.65g |
|
-
|
-
|
| Fri 19th: |
1355 *
|
97%
|
fat: 46.00g |
| |
protein: 102.89g |
| |
carbs: 131.10g |
|
-
|
-
|
| Thu 18th: |
1313 *
|
94%
|
fat: 27.01g |
| |
protein: 131.66g |
| |
carbs: 133.54g |
|
-
|
-
|
| Wed 17th: |
994 *
|
71%
|
fat: 34.39g |
| |
protein: 62.27g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sat 13th: |
707 *
|
50%
|
fat: 29.05g |
| |
protein: 34.49g |
| |
carbs: 80.91g |
|
-
|
-
|
| Mon 8th: |
1125 *
|
80%
|
fat: 15.50g |
| |
protein: 49.20g |
| |
carbs: 112.50g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1129 *
|
81%
|
fat: 17.85g |
| |
protein: 107.44g |
| |
carbs: 134.13g |
|
-
|
-
|
| Mon 25th: |
1213 *
|
87%
|
fat: 13.31g |
| |
protein: 74.88g |
| |
carbs: 113.26g |
|
-
|
-
|
| Fri 15th: |
482 *
|
34%
|
fat: 4.50g |
| |
protein: 44.20g |
| |
carbs: 86.36g |
|
-
|
-
|
| Thu 14th: |
757 *
|
54%
|
fat: 4.50g |
| |
protein: 45.07g |
| |
carbs: 94.71g |
|
-
|
-
|
| Wed 13th: |
631 *
|
45%
|
fat: 3.22g |
| |
protein: 45.61g |
| |
carbs: 41.20g |
|
-
|
-
|
| Tue 12th: |
820 *
|
59%
|
fat: 7.00g |
| |
protein: 44.80g |
| |
carbs: 63.80g |
|
-
|
-
|
| Mon 11th: |
1355 *
|
97%
|
fat: 39.87g |
| |
protein: 83.88g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 7th: |
1408 *
|
101%
|
fat: 9.28g |
| |
protein: 76.95g |
| |
carbs: 180.68g |
|
-
|
-
|
| Wed 6th: |
1347 *
|
96%
|
fat: 11.20g |
| |
protein: 112.76g |
| |
carbs: 110.47g |
|
-
|
-
|
