roxykell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 1980 * 124%
fat: 86.10g
|
protein: 103.44g
|
carbs: 215.85g
2061*  81
Sun 24th: 1917 * 120%
fat: 55.09g
|
protein: 50.88g
|
carbs: 315.43g
1818*  99
Sat 23rd: 1885 * 118%
fat: 64.65g
|
protein: 81.93g
|
carbs: 263.27g
1759*  126
March 2011
Tue 8th: 495 * 31%
fat: 18.00g
|
protein: 16.00g
|
carbs: 81.00g
- -
Mon 7th: 1318 * 82%
fat: 44.03g
|
protein: 44.32g
|
carbs: 204.14g
- -
Fri 4th: 320 * 20%
fat: 17.00g
|
protein: 14.00g
|
carbs: 34.00g
- -
Thu 3rd: 1460 * 91%
fat: 70.87g
|
protein: 44.48g
|
carbs: 185.15g
- -
Wed 2nd: 2011 * 126%
fat: 83.29g
|
protein: 82.25g
|
carbs: 259.10g
- -
Tue 1st: 1453 * 91%
fat: 57.67g
|
protein: 57.21g
|
carbs: 197.74g
2008*  555
February 2011
Mon 28th: 1346 * 84%
fat: 51.23g
|
protein: 71.88g
|
carbs: 164.29g
1937*  591
Sun 27th: 1312 * 82%
fat: 28.70g
|
protein: 48.88g
|
carbs: 244.44g
1830*  518
Sat 26th: 1992 * 124%
fat: 116.71g
|
protein: 89.09g
|
carbs: 158.10g
1837*  155
Tue 22nd: 1200 * 75%
fat: 37.57g
|
protein: 72.12g
|
carbs: 160.19g
1972*  772
Mon 21st: 1338 * 84%
fat: 47.50g
|
protein: 49.21g
|
carbs: 221.69g
- -
Sun 20th: 936 * 58%
fat: 30.09g
|
protein: 58.63g
|
carbs: 146.12g
- -

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