| December 2023 |
| Fri 1st: |
491 *
|
21%
|
fat: 13.60g |
| |
protein: 58.37g |
| |
carbs: 31.10g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1450 *
|
63%
|
fat: 46.74g |
| |
protein: 111.36g |
| |
carbs: 146.01g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
710 *
|
31%
|
fat: 27.78g |
| |
protein: 88.13g |
| |
carbs: 23.69g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
756 *
|
33%
|
fat: 32.54g |
| |
protein: 60.03g |
| |
carbs: 56.81g |
|
-
|
-
|
| Sun 7th: |
277 *
|
12%
|
fat: 6.00g |
| |
protein: 52.11g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
1980 *
|
86%
|
fat: 69.18g |
| |
protein: 146.23g |
| |
carbs: 186.77g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
801 *
|
35%
|
fat: 23.90g |
| |
protein: 81.01g |
| |
carbs: 61.07g |
|
-
|
-
|
| Mon 27th: |
2168 *
|
94%
|
fat: 76.47g |
| |
protein: 144.82g |
| |
carbs: 219.12g |
|
-
|
-
|
| Sun 26th: |
1858 *
|
81%
|
fat: 61.51g |
| |
protein: 112.77g |
| |
carbs: 209.63g |
|
-
|
-
|
| Sat 25th: |
2458 *
|
107%
|
fat: 97.23g |
| |
protein: 103.19g |
| |
carbs: 295.22g |
|
-
|
-
|
| Fri 24th: |
872 *
|
38%
|
fat: 37.46g |
| |
protein: 34.64g |
| |
carbs: 101.99g |
|
-
|
-
|
| Thu 23rd: |
195 *
|
8%
|
fat: 4.95g |
| |
protein: 3.30g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 21st: |
541 *
|
24%
|
fat: 20.50g |
| |
protein: 11.35g |
| |
carbs: 77.91g |
|
-
|
-
|
| Mon 20th: |
428 *
|
19%
|
fat: 15.51g |
| |
protein: 9.36g |
| |
carbs: 62.16g |
|
-
|
-
|
| Sun 19th: |
1636 *
|
71%
|
fat: 75.93g |
| |
protein: 68.85g |
| |
carbs: 168.73g |
|
-
|
-
|
| Sat 18th: |
2312 *
|
101%
|
fat: 72.83g |
| |
protein: 105.50g |
| |
carbs: 310.48g |
|
-
|
-
|
| Thu 16th: |
1124 *
|
49%
|
fat: 28.90g |
| |
protein: 78.91g |
| |
carbs: 130.98g |
|
-
|
-
|
| Wed 15th: |
1236 *
|
54%
|
fat: 41.43g |
| |
protein: 25.09g |
| |
carbs: 191.77g |
|
-
|
-
|
| Tue 14th: |
2406 *
|
105%
|
fat: 77.21g |
| |
protein: 69.65g |
| |
carbs: 364.92g |
|
-
|
-
|
| Mon 13th: |
383 *
|
17%
|
fat: 10.18g |
| |
protein: 4.72g |
| |
carbs: 67.78g |
|
-
|
-
|
