chapman68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Wed 14th: 164 * 8%
fat: 2.31g
|
protein: 8.77g
|
carbs: 28.00g
2561*  2397
Tue 13th: 2172 109%
fat: 80.19g
|
protein: 95.56g
|
carbs: 187.75g
2693*  521
Mon 12th: 2179 * 109%
fat: 61.73g
|
protein: 73.21g
|
carbs: 178.33g
2613*  434
July 2011
Sat 9th: 140 * 7%
fat: 5.09g
|
protein: 6.57g
|
carbs: 18.00g
2974*  2834
May 2011
Wed 11th: 790 * 40%
fat: 46.09g
|
protein: 50.57g
|
carbs: 52.00g
3103*  2313
Tue 10th: 2590 * 130%
fat: 108.65g
|
protein: 76.09g
|
carbs: 249.76g
2655*  65
April 2011
Tue 26th: 262 * 13%
fat: 6.14g
|
protein: 8.35g
|
carbs: 49.00g
- -
March 2011
Wed 2nd: 313 * 16%
fat: 16.14g
|
protein: 18.86g
|
carbs: 24.00g
- -
Tue 1st: 246 * 12%
fat: 2.08g
|
protein: 13.26g
|
carbs: 40.00g
2503*  2257
November 2010
Fri 12th: 1284 * 64%
fat: 53.32g
|
protein: 58.42g
|
carbs: 146.95g
3431*  2147
Thu 11th: 1976 * 99%
fat: 77.67g
|
protein: 69.36g
|
carbs: 179.70g
2768*  792
Wed 10th: 213 * 11%
fat: 5.32g
|
protein: 8.14g
|
carbs: 35.64g
2578*  2365
Tue 9th: 1848 * 92%
fat: 59.96g
|
protein: 94.65g
|
carbs: 173.69g
3166*  1318
Wed 3rd: 261 * 13%
fat: 5.53g
|
protein: 15.97g
|
carbs: 37.98g
- -
Tue 2nd: 1339 67%
fat: 44.10g
|
protein: 73.79g
|
carbs: 125.55g
2540*  1201
Mon 1st: 2295 * 115%
fat: 96.33g
|
protein: 70.78g
|
carbs: 235.88g
2919*  624
October 2010
Sun 31st: 1374 * 69%
fat: 47.37g
|
protein: 74.79g
|
carbs: 126.47g
2625*  1251
Sat 30th: 1344 * 67%
fat: 19.54g
|
protein: 58.01g
|
carbs: 143.74g
3191*  1847
August 2010
Fri 27th: 276 * 12%
fat: 1.53g
|
protein: 12.97g
|
carbs: 61.48g
- -
Thu 26th: 1276 * 53%
fat: 44.53g
|
protein: 58.00g
|
carbs: 130.68g
2679*  1403

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