| November 2022 |
| Mon 14th: |
1362 *
|
65%
|
fat: 44.58g |
| |
protein: 120.37g |
| |
carbs: 121.22g |
|
-
|
-
|
| Tue 1st: |
1781 *
|
85%
|
fat: 60.93g |
| |
protein: 145.04g |
| |
carbs: 166.95g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1926 *
|
92%
|
fat: 77.18g |
| |
protein: 146.54g |
| |
carbs: 167.45g |
|
-
|
-
|
| Thu 27th: |
1880 *
|
90%
|
fat: 80.03g |
| |
protein: 146.29g |
| |
carbs: 163.69g |
|
-
|
-
|
| Wed 26th: |
2076 *
|
99%
|
fat: 96.42g |
| |
protein: 92.20g |
| |
carbs: 219.64g |
|
-
|
-
|
| Tue 25th: |
1955 *
|
93%
|
fat: 69.03g |
| |
protein: 141.79g |
| |
carbs: 208.19g |
|
-
|
-
|
| Mon 24th: |
1743 *
|
83%
|
fat: 67.18g |
| |
protein: 136.49g |
| |
carbs: 166.89g |
|
-
|
-
|
| Wed 19th: |
882 *
|
42%
|
fat: 39.23g |
| |
protein: 60.36g |
| |
carbs: 77.06g |
|
-
|
-
|
| Mon 17th: |
1710 *
|
81%
|
fat: 55.25g |
| |
protein: 130.76g |
| |
carbs: 188.16g |
|
-
|
-
|
| Wed 12th: |
1900 *
|
90%
|
fat: 81.88g |
| |
protein: 138.76g |
| |
carbs: 176.66g |
|
-
|
-
|
| Tue 11th: |
2038 *
|
97%
|
fat: 93.08g |
| |
protein: 156.66g |
| |
carbs: 145.86g |
|
-
|
-
|
| Mon 10th: |
1820 *
|
87%
|
fat: 79.29g |
| |
protein: 133.88g |
| |
carbs: 197.65g |
|
-
|
-
|
| Mon 3rd: |
1954 *
|
93%
|
fat: 65.61g |
| |
protein: 133.08g |
| |
carbs: 210.15g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2120 *
|
101%
|
fat: 141.75g |
| |
protein: 125.50g |
| |
carbs: 113.50g |
|
-
|
-
|
| Thu 29th: |
1979 *
|
94%
|
fat: 75.88g |
| |
protein: 154.23g |
| |
carbs: 173.22g |
|
-
|
-
|
| Wed 28th: |
2162 *
|
103%
|
fat: 80.23g |
| |
protein: 121.86g |
| |
carbs: 243.56g |
|
-
|
-
|
| Tue 27th: |
1912 *
|
91%
|
fat: 69.98g |
| |
protein: 115.86g |
| |
carbs: 251.06g |
|
-
|
-
|
| Mon 26th: |
1612 *
|
77%
|
fat: 76.48g |
| |
protein: 120.36g |
| |
carbs: 163.56g |
|
-
|
-
|
| Sun 25th: |
1710 *
|
81%
|
fat: 82.00g |
| |
protein: 104.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Sat 24th: |
360 *
|
17%
|
fat: 2.50g |
| |
protein: 27.00g |
| |
carbs: 57.00g |
|
-
|
-
|
