brenyeah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 780 -
fat: 24.19g
|
protein: 87.11g
|
carbs: 46.76g
- -
January 2014
Wed 15th: 687 -
fat: 14.96g
|
protein: 78.80g
|
carbs: 74.12g
- -
July 2013
Sat 27th: 9 * -
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
February 2013
Fri 1st: 1530 * -
fat: 65.75g
|
protein: 136.85g
|
carbs: 109.73g
2743*  1213
January 2013
Thu 31st: 1679 -
fat: 58.14g
|
protein: 128.55g
|
carbs: 162.08g
2515  836
Sun 27th: 484 -
fat: 30.16g
|
protein: 32.06g
|
carbs: 19.62g
- -
Sat 26th: 1336 * -
fat: 49.70g
|
protein: 107.77g
|
carbs: 120.76g
2831  1495
Thu 24th: 1462 * -
fat: 41.76g
|
protein: 140.33g
|
carbs: 142.84g
3335  1873
Wed 23rd: 1537 -
fat: 41.83g
|
protein: 134.65g
|
carbs: 150.55g
2756*  1219
Tue 22nd: 255 -
fat: 6.25g
|
protein: 19.16g
|
carbs: 29.40g
2724*  2469
Mon 21st: 1173 -
fat: 31.61g
|
protein: 98.18g
|
carbs: 133.16g
2782  1609
Sun 20th: 337 * -
fat: 12.22g
|
protein: 9.01g
|
carbs: 47.24g
2782*  2445
August 2012
Wed 8th: 576 -
fat: 16.69g
|
protein: 65.74g
|
carbs: 42.57g
- -
May 2012
Wed 16th: 199 -
fat: 7.87g
|
protein: 21.68g
|
carbs: 10.38g
2766*  2567
Tue 15th: 1167 -
fat: 39.38g
|
protein: 100.93g
|
carbs: 104.16g
- -
Sat 12th: 598 -
fat: 20.16g
|
protein: 59.15g
|
carbs: 46.40g
- -
Fri 11th: 993 * -
fat: 22.64g
|
protein: 135.87g
|
carbs: 67.20g
- -
Thu 10th: 1129 -
fat: 33.13g
|
protein: 130.74g
|
carbs: 79.41g
2785  1656
Wed 9th: 1079 * -
fat: 27.27g
|
protein: 70.19g
|
carbs: 141.18g
- -
Tue 8th: 926 -
fat: 21.80g
|
protein: 82.10g
|
carbs: 115.46g
2889  1963

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