| December 2016 |
| Wed 14th: |
326 *
|
16%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 13th: |
440 *
|
21%
|
fat: 26.47g |
| |
protein: 23.55g |
| |
carbs: 17.41g |
|
-
|
-
|
| Mon 12th: |
1793 *
|
85%
|
fat: 98.20g |
| |
protein: 99.78g |
| |
carbs: 111.06g |
|
-
|
-
|
| Sun 11th: |
1003 *
|
48%
|
fat: 57.50g |
| |
protein: 57.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 10th: |
551 *
|
26%
|
fat: 31.00g |
| |
protein: 28.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 9th: |
1883 *
|
90%
|
fat: 121.50g |
| |
protein: 115.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 8th: |
1525 *
|
73%
|
fat: 110.41g |
| |
protein: 85.74g |
| |
carbs: 39.99g |
|
-
|
-
|
| Wed 7th: |
1215 *
|
58%
|
fat: 70.39g |
| |
protein: 86.13g |
| |
carbs: 38.78g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
441 *
|
21%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 28th: |
1173 *
|
56%
|
fat: 62.50g |
| |
protein: 62.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 27th: |
3020 *
|
144%
|
fat: 144.06g |
| |
protein: 178.85g |
| |
carbs: 256.15g |
|
3265*
|
 245
|
| Sat 26th: |
1151 *
|
55%
|
fat: 60.00g |
| |
protein: 69.20g |
| |
carbs: 57.00g |
|
3352*
|
2201
|
| Fri 18th: |
371 *
|
18%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 16th: |
636 *
|
30%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 15th: |
1687 *
|
80%
|
fat: 85.38g |
| |
protein: 146.83g |
| |
carbs: 72.18g |
|
3139*
|
1452
|
| Mon 14th: |
1501 *
|
71%
|
fat: 80.50g |
| |
protein: 131.00g |
| |
carbs: 60.00g |
|
3155*
|
1654
|
| Thu 10th: |
326 *
|
16%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
1537 *
|
73%
|
fat: 80.82g |
| |
protein: 135.29g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 8th: |
1533 *
|
73%
|
fat: 88.50g |
| |
protein: 100.00g |
| |
carbs: 79.00g |
|
3155*
|
1622
|
| Mon 7th: |
1521 *
|
72%
|
fat: 86.50g |
| |
protein: 124.00g |
| |
carbs: 60.00g |
|
3178*
|
1657
|
