| March 2018 |
| Wed 7th: |
1282 *
|
75%
|
fat: 50.18g |
| |
protein: 49.97g |
| |
carbs: 147.65g |
|
-
|
-
|
| Tue 6th: |
410 *
|
24%
|
fat: 8.11g |
| |
protein: 9.27g |
| |
carbs: 73.07g |
|
-
|
-
|
| January 2017 |
| Sun 8th: |
1689 *
|
77%
|
fat: 50.21g |
| |
protein: 155.50g |
| |
carbs: 146.56g |
|
-
|
-
|
| Sat 7th: |
2204 *
|
100%
|
fat: 104.12g |
| |
protein: 117.10g |
| |
carbs: 196.84g |
|
-
|
-
|
| Fri 6th: |
1675 *
|
76%
|
fat: 34.29g |
| |
protein: 181.53g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 5th: |
860 *
|
39%
|
fat: 54.00g |
| |
protein: 78.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 4th: |
1483 *
|
67%
|
fat: 49.44g |
| |
protein: 80.23g |
| |
carbs: 210.78g |
|
-
|
-
|
| Tue 3rd: |
1585 *
|
72%
|
fat: 52.67g |
| |
protein: 155.77g |
| |
carbs: 136.56g |
|
-
|
-
|
| Mon 2nd: |
1040 *
|
47%
|
fat: 46.00g |
| |
protein: 73.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| December 2016 |
| Fri 16th: |
836 *
|
38%
|
fat: 23.74g |
| |
protein: 125.08g |
| |
carbs: 21.25g |
|
-
|
-
|
| Mon 12th: |
1995 *
|
91%
|
fat: 77.01g |
| |
protein: 114.09g |
| |
carbs: 157.36g |
|
-
|
-
|
| Sun 11th: |
2296 *
|
104%
|
fat: 111.17g |
| |
protein: 187.23g |
| |
carbs: 145.97g |
|
-
|
-
|
| Sat 10th: |
1409 *
|
64%
|
fat: 41.53g |
| |
protein: 154.81g |
| |
carbs: 115.05g |
|
-
|
-
|
| Fri 9th: |
1439 *
|
65%
|
fat: 59.26g |
| |
protein: 172.97g |
| |
carbs: 58.56g |
|
-
|
-
|
| Thu 8th: |
1468 *
|
67%
|
fat: 51.58g |
| |
protein: 137.95g |
| |
carbs: 127.81g |
|
-
|
-
|
| Wed 7th: |
1830 *
|
83%
|
fat: 111.73g |
| |
protein: 177.25g |
| |
carbs: 5.90g |
|
-
|
-
|
| Tue 6th: |
901 *
|
41%
|
fat: 40.18g |
| |
protein: 105.80g |
| |
carbs: 21.60g |
|
-
|
-
|
| Mon 5th: |
1637 *
|
74%
|
fat: 67.42g |
| |
protein: 73.84g |
| |
carbs: 182.44g |
|
-
|
-
|
| Sun 4th: |
1557 *
|
71%
|
fat: 64.67g |
| |
protein: 124.18g |
| |
carbs: 123.29g |
|
-
|
-
|
| Sat 3rd: |
1711 *
|
78%
|
fat: 52.81g |
| |
protein: 170.57g |
| |
carbs: 148.53g |
|
-
|
-
|
