Hillarykersting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 22nd: 641 * 36%
fat: 12.06g
|
protein: 47.44g
|
carbs: 98.32g
1776  1135
Mon 21st: 447 * 25%
fat: 4.27g
|
protein: 15.72g
|
carbs: 94.59g
1578  1131
Sun 20th: 1061 * 59%
fat: 31.70g
|
protein: 35.31g
|
carbs: 177.69g
1976  915
Sat 19th: 1311 73%
fat: 36.22g
|
protein: 36.13g
|
carbs: 236.13g
2359*  1048
Mon 14th: 703 * 39%
fat: 16.48g
|
protein: 27.07g
|
carbs: 118.01g
- -
May 2010
Tue 18th: 1031 * 57%
fat: 12.40g
|
protein: 48.46g
|
carbs: 204.17g
1910  879
Sun 16th: 549 * 30%
fat: 4.73g
|
protein: 19.22g
|
carbs: 115.24g
- -
Sat 8th: 864 * 48%
fat: 29.17g
|
protein: 29.75g
|
carbs: 132.55g
1910*  1046
Fri 7th: 1474 * 82%
fat: 27.00g
|
protein: 65.92g
|
carbs: 259.85g
1578*  104
Thu 6th: 798 44%
fat: 14.87g
|
protein: 53.27g
|
carbs: 122.09g
1910*  1112
Wed 5th: 1637 * 91%
fat: 30.84g
|
protein: 93.91g
|
carbs: 267.75g
1589  48
Tue 4th: 1246 69%
fat: 32.30g
|
protein: 69.85g
|
carbs: 173.03g
1923*  677
Mon 3rd: 1241 69%
fat: 25.57g
|
protein: 67.75g
|
carbs: 197.54g
1821*  580
Sun 2nd: 1211 * 67%
fat: 32.02g
|
protein: 97.26g
|
carbs: 145.90g
1923*  712
Sat 1st: 1141 * 63%
fat: 28.43g
|
protein: 52.58g
|
carbs: 191.64g
2262*  1121
April 2010
Fri 30th: 877 * 49%
fat: 21.50g
|
protein: 27.75g
|
carbs: 154.50g
1931*  1054
Thu 29th: 1519 * 84%
fat: 19.26g
|
protein: 77.01g
|
carbs: 281.35g
1589*  70
Wed 28th: 1199 * 67%
fat: 19.43g
|
protein: 40.85g
|
carbs: 227.67g
1771*  572
Tue 27th: 954 * 53%
fat: 7.38g
|
protein: 52.37g
|
carbs: 184.95g
1950*  996
Mon 26th: 1220 * 68%
fat: 23.56g
|
protein: 42.66g
|
carbs: 229.31g
1609*  389

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