| July 2016 |
| Wed 27th: |
132 *
|
5%
|
fat: 0.96g |
| |
protein: 3.18g |
| |
carbs: 31.65g |
|
-
|
-
|
| Thu 21st: |
503 *
|
17%
|
fat: 10.50g |
| |
protein: 41.50g |
| |
carbs: 65.75g |
|
-
|
-
|
| Mon 18th: |
488 *
|
17%
|
fat: 3.75g |
| |
protein: 50.00g |
| |
carbs: 68.75g |
|
-
|
-
|
| Wed 13th: |
1952 *
|
67%
|
fat: 55.49g |
| |
protein: 229.91g |
| |
carbs: 147.01g |
|
-
|
-
|
| Tue 12th: |
1489 *
|
51%
|
fat: 57.47g |
| |
protein: 141.80g |
| |
carbs: 120.46g |
|
-
|
-
|
| Mon 11th: |
2217 *
|
76%
|
fat: 72.99g |
| |
protein: 238.91g |
| |
carbs: 139.01g |
|
-
|
-
|
| Thu 7th: |
497 *
|
17%
|
fat: 27.17g |
| |
protein: 41.26g |
| |
carbs: 35.31g |
|
-
|
-
|
| Wed 6th: |
526 *
|
18%
|
fat: 18.75g |
| |
protein: 36.00g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 5th: |
1570 *
|
54%
|
fat: 50.10g |
| |
protein: 172.47g |
| |
carbs: 137.41g |
|
-
|
-
|
| Fri 1st: |
500 *
|
17%
|
fat: 16.25g |
| |
protein: 39.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1332 *
|
46%
|
fat: 46.27g |
| |
protein: 127.74g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 28th: |
790 *
|
27%
|
fat: 25.43g |
| |
protein: 71.72g |
| |
carbs: 81.83g |
|
-
|
-
|
| Mon 27th: |
2088 *
|
72%
|
fat: 66.92g |
| |
protein: 219.58g |
| |
carbs: 140.26g |
|
-
|
-
|
| Thu 23rd: |
1177 *
|
41%
|
fat: 39.84g |
| |
protein: 111.01g |
| |
carbs: 115.39g |
|
-
|
-
|
| Wed 22nd: |
1895 *
|
65%
|
fat: 52.68g |
| |
protein: 228.54g |
| |
carbs: 117.28g |
|
-
|
-
|
| Tue 21st: |
317 *
|
11%
|
fat: 13.17g |
| |
protein: 29.26g |
| |
carbs: 33.31g |
|
-
|
-
|
| Mon 20th: |
2197 *
|
76%
|
fat: 69.07g |
| |
protein: 237.00g |
| |
carbs: 152.59g |
|
-
|
-
|
| Sun 19th: |
609 *
|
21%
|
fat: 14.08g |
| |
protein: 38.55g |
| |
carbs: 87.37g |
|
-
|
-
|
| Wed 15th: |
1842 *
|
64%
|
fat: 51.99g |
| |
protein: 184.30g |
| |
carbs: 161.78g |
|
-
|
-
|
| Tue 14th: |
1511 *
|
52%
|
fat: 52.99g |
| |
protein: 160.21g |
| |
carbs: 129.26g |
|
-
|
-
|
