| January 2012 |
| Sun 22nd: |
1120 *
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 21st: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
3877
|
 2757
|
| Fri 20th: |
1122
|
100%
|
fat: 24.02g |
| |
protein: 105.07g |
| |
carbs: 130.50g |
|
3902
|
2780
|
| Thu 19th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
3820
|
2700
|
| Wed 18th: |
1156
|
103%
|
fat: 24.47g |
| |
protein: 106.72g |
| |
carbs: 136.55g |
|
3805
|
2649
|
| Tue 17th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
3892
|
2772
|
| Mon 16th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
3892
|
2772
|
| Sun 15th: |
1212
|
108%
|
fat: 28.62g |
| |
protein: 111.40g |
| |
carbs: 133.68g |
|
3569
|
2357
|
| Sat 14th: |
1126
|
101%
|
fat: 24.07g |
| |
protein: 105.28g |
| |
carbs: 131.19g |
|
3915
|
2789
|
| Fri 13th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
3892
|
2772
|
| Thu 12th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 130.00g |
|
4000
|
2880
|
| Wed 11th: |
1120 *
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 127.00g |
|
3569
|
2449
|
| Tue 10th: |
1120 *
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 127.00g |
|
3890
|
2770
|
| Mon 9th: |
1120 *
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 127.00g |
|
3668
|
2548
|
| Sun 8th: |
1120 *
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 127.00g |
|
3668
|
2548
|
| Sat 7th: |
1154 *
|
103%
|
fat: 24.45g |
| |
protein: 106.65g |
| |
carbs: 133.05g |
|
4032*
|
2878
|
| Fri 6th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 127.00g |
|
4087*
|
2967
|
| Thu 5th: |
1120
|
100%
|
fat: 24.00g |
| |
protein: 105.00g |
| |
carbs: 127.00g |
|
3890
|
2770
|
